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In this meditation practice, Jasmine Tarkeshi explores the profound understanding that the divine essence already resides within each of us.
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I am that
Jasmine Tarkeshi
Suitable for all
15 min
Sutra Sadhana - Using the Yamas to Curb the Kleshas
Hatha
Kira and Zoe talk about sharing the teachings of yoga across different languages and cultures—specifically in Chinese culture.
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Our Shared Language
Zoe H. & Kira S.
Conversation
15 min
We're in This Together
N/A
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel.
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Lats and Posture
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Join Clio Manuelian in a soft touch meditation that guides you from the outermost layer of your body to the innermost depths of your nervous system.
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Soft Touch Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Watch Quinn practice.
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Quinn's Personal Practice
Quinn Brett
Suitable for all
20 min
Our Practices
Freedom Style
We continue to practice writing and understanding how words our combined, letting Sutra 1.3 of Patanjali's Yoga Sutras be our guide.
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Yoga Sutra 1.3
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Anuradha breaks down the neuter cases of the word 'Nara' in the first, second, and third person.
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Cases Neuter Chart
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
New
In this bone-strengthening sequence, Justin Randolph guides you through movements specifically designed for those with osteoporosis.
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Recipe for Your Bones
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Join Clio Manuelian in a meditation practice focused on simple awareness and soft acceptance.
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Let It Be Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
James unpacks Sutras 2.15 and 2.16.
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Sutras 2.15 - 2.16
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Anuradha writes the gutturals or consonants, articulating the sound in the back of the throat—ka, kha, ga, gha and na.
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Writing Gutterals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Watch Eden practice.
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Eden's Personal Practice
Eden Flynn
Suitable for all
20 min
Our Practices
Freedom Style
Sutra 2.46, sthira sukham asanam, says that the seat of yogic awareness is at once steady and easeful.
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Sutra 2.46
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Through breath work, meditation, and mudras, explore how to connect to your authentic Self while releasing habitual patterns that no longer serve.
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Peaceful Pause
Jasmine Tarkeshi
Suitable for all
15 min
Sutra Sadhana - Using the Yamas to Curb the Kleshas
Hatha
Anuradha breaks down pronouns into a grid to show us how the pronouns build on one another.
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Writing Sanskrit Pronouns
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
In this meditation practice with Jasmine Tarkeshi, explore the power of sound and sacred mantras as portals to access deeper states of silence within.
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Sound and Silence
Jasmine Tarkeshi
Suitable for all
15 min
Sutra Sadhana - Using the Yamas to Curb the Kleshas
Hatha
Kelly guides us in a mantra and meditation practice inspired by the goddess archetype, Bhuvaneshwari.
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Song to Infinite Spaciousness
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Join Niedra Gabriel to release this tightness and find greater stability when you stand and walk.
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Inner Thigh Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Watch Melody practice.
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Melody's Personal Practice
Melody Moore
Suitable for all
20 min
Our Practices
Freedom Style
Watch Emily practice.
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Emily's Personal Practice
Emily Benaron
Suitable for all
20 min
Our Practices
Freedom Style
Join Clio Manuelian in a unique walking meditation class that transforms everyday activities into mindful practices.
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Walking Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Justin Randolph as he introduces us to the practice of Katonah Yoga, founded in 1986.
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What is Katonah
Justin Randolph
Special
15 min
Show Not Defined
Katonah
Anuradha writes the cerebrals, articulating the sound in the center of the roof of your mouth—ta, tha, da, dha and na.
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Writing Cerebrals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
We experiment with visualizing and drawing the palatals with our mind and body.
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Writing Palatals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
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