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In Day 10, Ravi elaborates on the challenges of self-transformation, and the shifts that occur in oneself as a result of this journey.
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Day 10: Journey of Transformation
Ravi Ravindra
Talk
75 min
Yoga of the Christ
Meditation
Rosemary, with the help of Amy, looks at Parivrtta Trikonasana (Revolved Triangle Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Revolved Triangle Pose
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Lori, explores Balasana (Child's Pose) hands-on adjustments to help deepen the experience of the posture.
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Balasana (Child's Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Ardha Matsyendrasana (Half Lord of the Fishes Pose).
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Ardha Matsyendrasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Lori, looks at Dhanurasana (Bow Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Dhanurasana (Bow Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Prasarita Padottanasana A—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana A
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
In Day 9, we explore the journey to becoming brothers and sisters of Jesus, therefore children of God.
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Day 9: Becoming a Child of God
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.
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Dissection of Muscle
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A
Rosemary, with the help of Alana, looks at Padahastasana (Hand Under Foot Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Padahastasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist.
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Reclined Twist
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
We investigate what inspires the breath, both biologically and through the lens of yogi scientists.
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What Inspires the Breath?
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
Subtle Realm
Rosemary, with the help of Amy, looks at Revolved Side Angle Pose—verbal cues, fundamental alignment, and hands-on adjustments.
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Revolved Side Angle Pose
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Marichyasana A—verbal cues, fundamental alignment, and hands-on adjustments.
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Marichyasana A
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Prasarita Padottanasana C—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana C
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
On our way into yogi experiments, we go over the four ways to be good partner and witness.
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4 Ways to be a Good Witness
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose).
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Baddha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
N/A
Rosemary, with the help of Alana, looks at Upavistha Konasana (Seated Side Stretch Pose).
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Parsva Upavistha Konasana
Rosemary Garrison
Tutorial
1 min
Hands On Adjustments
N/A
We explore how the breath responds to inspiration vs. worry with the use of mantra.
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She Loves to Be Inspired
Kira Sloane
Suitable for all
25 min
Yoga Teacher Fundamentals
Subtle Realm
We practice looking and being seeing from our 3 Centers of Perception with a partner.
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Looking From the 3 Centers
Kira S. & Alana M.
Beginner
15 min
Yoga Teacher Fundamentals
Subtle Realm
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