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Nathan talks about his love of music and how it relates to his yoga practice.
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Music and Yoga
Nathan Briner
Special
5 min
After Namaste
N/A
Our teacher, Nathan Briner, shares his thoughts on surfing as a meditative practice.
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Surfing is Meditation
Nathan Briner
Special
5 min
After Namaste
N/A
Get to know our Yoga Anytime teachers at a deeper and more personal level. Nathan shares how his running practice aligns with his yoga practice.
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Running and Yoga
Nathan Briner
Special
5 min
After Namaste
N/A
Ravi shares a conversation with Alana on what the Bhagavad Gita says about the qualities of a yogi.
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Qualities of a Yogi
Ravi Ravindra
Special
10 min
After Namaste
N/A
Relaxation is the fundamental requirement for receiving subtle vibrations or energies. Ravi speaks of the importance of emotional relaxation.
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Wonder and Anxiety
Ravi Ravindra
Special
5 min
After Namaste
Jnana
Meet our Yoga Anytime teachers at a deeper and more personal level.
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Meet Nathan
Nathan Briner
Special
1 min
After Namaste
N/A
Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna.
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An Instrument of Krishna
Ravi Ravindra
Special
5 min
After Namaste
Jnana
Reflecting on the teachings of the Bhagavad Gita, Ravi talks about some of the crisis of dharma in his own life experience.
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Crisis of Dharma
Ravi Ravindra
Special
10 min
After Namaste
Jnana
Explore your sense of self. Michelle guides us in an exercise to examine and investigate your world view before and after loss through art.
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Exploring Your Sense of Self
Michelle Marlahan
Talk
20 min
Yoga for Grief
N/A
Our teacher Ravi Ravindra has a conversation with Alana about self-inquiry, searching, wonder, and his introduction to the Bhagavad Gita.
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Why Do I Exist?
Ravi Ravindra
Special
10 min
After Namaste
N/A
Ravi speaks about the relationship between Krishna and Arjuna from the Bhagavad Gita and the lessons that transmit between their relationship.
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Krishna and Arjuna
Ravi Ravindra
Special
5 min
After Namaste
N/A
Kirstin shares a talk on Yoga Nidra—what it is, who it's available to (everyone!), and the concepts and philosophy behind it.
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What Is Yoga Nidra?
Kristin Leal
Talk
25 min
Yoga Nidra
N/A
Michelle shares a tool called Ripples of Loss as well as reflection questions to help assist us with grief and loss.
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Tool: Ripples of Loss
Michelle Marlahan
Talk
10 min
Yoga for Grief
N/A
Michelle offers a talk on some of the common triggers of grief, sharing some helpful tips and tools on how to best approach and handle them.
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Common Triggers of Grief
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Ali shares a talk on Prana and the Vayus—what they are, their benefits, and how to balance the energies.
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What Are the Vayus?
Ali Cramer
Talk
10 min
Ayurveda: Practices to Feel Like Yourself
N/A
Michelle shares her intimate and personal story of loss and grief and how she found her way back to her practice.
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Michelle's Story
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Michelle talks about five ways that grief can affect us—emotionally, physically, mentally, behaviorally, and spiritually.
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What Is Grief?
Michelle Marlahan
Talk
5 min
Yoga for Grief
N/A
Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.
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Tool: Make a Resource List
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Gil introduces us to the series so you know what to expect and then begins the dissection with the first layer, the skin.
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Dissection of Skin
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A

In this video, Gil delves into the world of fascia, taking a close look so you can develop an understanding of it.

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Superficial Fascia
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A
Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.
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What is Ashtanga?
Dylan Bernstein
Talk
15 min
Welcome to Ashtanga
Ashtanga
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
Quinn Brett diary piece.
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How Do I Feel Grounded
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
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