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Join Dr. Sherri Betz in a yoga class centered on core control, trunk control, and head and neck alignment.
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Core Control on the Mat
Sherri Betz
Beginner
40 min
Empowered Aging
Hatha
Feel strong and powerful in this energizing sequence leading to Half Moon.
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Take Up Space
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In our first class we open the side body and the hamstrings as we build to Compass Pose.
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Day 1: Light
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Join Dr. Sherri Betz in a feet-focused bone health practice, where you'll be guided through developing a strong arch in the foot.
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Feet Focused
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
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Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
Experience that there is no beginning and no ending to our practice in this dynamic class that plays with the concept of circles.
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Circle Flow
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Feel spacious, calm, and invigorated in this twisting class.
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Spacious Twists
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
New
Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
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Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
This twisting flow has lots of fun transitions and will leave you feeling energized and unwound.
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Twist and Unwind
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Give yourself permission to feel good in this heart opening Vinyasa flow.
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Playful Heart
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Enjoy a "full-body yawn" as you bring energy and attention to the low back and ease pain in this region.
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The Back Pain Special
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
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More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
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Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Move with mindfulness and intention while finding Tree Pose in various shapes.
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Rooted Tree Pose
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class addresses the pelvic diaphragm (or pelvic floor) and transverse abdominis, 2 deep core muscles that aid with functional mobility.
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Somatic Deep Core Explore 1
Lydia Zamorano
Beginner
40 min
Everyday Somatic Yoga
Hatha
A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Day 2: Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
We explore somatic movement and a creative Yoga flow to access spots in the shoulders and neck that get creaky in our modern age.
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Shoulders & Neck Somatic Release
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
This inspiring class will increase awareness and mobility in the region of the hips.
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Hips for Life!
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Vinyasa
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
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