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A dedicated yoga practice and chill time with her family and dog, Banjo, help Stephanie feel well and happy.
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Yoga and Chill
Stephanie Tencer
Talk
1 min
Let's Feel Better
N/A
When she's feeling slow and needs a pick-me-up, Stephanie will do this short sequence to open and brighten her chest, shoulders, and upper back.
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Stephanie's Pick-Me-Up Practice
Stephanie Tencer
Beginner
10 min
Let's Feel Better
Iyengar
We explore somatic movement and a creative Yoga flow to access spots in the shoulders and neck that get creaky in our modern age.
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Shoulders & Neck Somatic Release
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Wade welcomes us to Vin to Yin.
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Welcome to Vin to Yin
Wade Gotwals
Show Intro
1 min
Vin to Yin
Vinyasa
Wade offers a creative and fun way to detoxify mind and body in this energizing class.
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Detox Twist Flow
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Lydia welcomes us to Everyday Somatic Yoga.
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Welcome to Everyday Somatic Yoga
Lydia Zamorano
Show Intro
1 min
Everyday Somatic Yoga
Hatha
Enjoy a "full-body yawn" as you bring energy and attention to the low back and ease pain in this region.
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The Back Pain Special
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
This inspiring class will increase awareness and mobility in the region of the hips.
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Hips for Life!
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Vinyasa
Take up space in this whole body experience moving energetically through Sun Salutes, standing poses, balance challenges, and heart and hip openers.
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King of the Mountain
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Wade leads a short tension releasing feel good flow to open up and find space in the hips, spine, shoulders, and neck.
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Mini Feel-Good Flow
Wade Gotwals
Beginner
10 min
Let's Feel Better
Hatha
Run, swim in the lake, travel, and be kind to yourself.
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Playful Heart Energy
Wade Gotwals
Talk
1 min
Let's Feel Better
N/A
This energizing class will help develop and maintain your flexibility, balance, agility, and strength, all components for healthy aging.
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Healthy Aging
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Move through variations of familiar poses to challenge your neurology, agitate the nervous system, and build technique to maintain calm in the storm.
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Holding onto Joy
Justin Randolph
Intermediate
25 min
20-Minute Yoga Flows
Hatha
Travel and being with her pup, Auggie, help Ashley find a sense of now, a sense of yoga.
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A Sense of Now
Ashley Rideaux
Talk
1 min
Let's Feel Better
N/A
Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley.
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Chill Out with Ashley
Ashley Rideaux
Beginner
10 min
Let's Feel Better
Hatha
This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Enjoy this fun inversion class that will build a foundation for a strong and confident Supported Headstand. 
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Joyfully Upside Down
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Lydias #1 go-to to feel better is making space for play, whether it be rock climbing, or being present with her kids.
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Make Space for Play
Lydia Zamorano
Talk
1 min
Let's Feel Better
N/A
Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
Bring increased awareness and strength to the muscles that make up your core in the legs, hips, abdomen, glutes, and back.
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Core Awareness & Strength
Melina Meza
Intermediate
30 min
Yoga for Mobility
Hatha
Justin offers a short practice of massage, stretch, and gentle strength to soothe the low back with awareness and compassion.
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Joyful Low Back
Justin Randolph
Beginner
20 min
20-Minute Yoga Flows
Hatha
This accessible balance class will build strength and stability in your core, legs, and hips while challenging your proprioception and coordination.
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Got Balance?
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Move through low hip openers, standing postures like Triangle and Half Moon, and explore Frog, Twisted Root, and Happy Baby.
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Joy of Open Hips
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Justin uses a strap and a block to lead a short practice of gentle movement and breath awareness to find space in the body and find relief.
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Props for Pulling Yourself Together
Justin Randolph
Beginner
10 min
Let's Feel Better
Hatha
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