You may be wondering what style of yoga best fits your needs, and depending on the day, the type of yoga you choose may vary significantly. Luckily there are a wide variety of styles that are designed to meet you where you are. We find it helpful to break them up into the categories: move, heal, and connect. Below, you will see the different styles that fall into each of those categories. Typically a class that is labeled level 1 or level 1/2 will be geared toward beginner yogis. Remember that yoga is for everybody, and any style of yoga, from Yin to Vinyasa can be beginner-friendly, just make sure it’s labeled as such.