Whether this is a return to your yoga practice or the first time you’ve unrolled a mat, everything you need to get started is already available to you. All you have to do is begin. As you start practicing some questions may arise, and we're here to help. Explore various yoga styles, props you may find helpful, common beginner poses, and much more—all in one place. Your yoga practice is meant to be a judgement-and intimidation-free zone. Why? Because everyone can enjoy the many physical and mental benefits of yoga right here, right now. We're in this together. Let’s begin.