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Take a break in this tension-releasing class that turns your chair from your foe into your friend.
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Tension Releasing Chair Class
Kari Sims Anthon
Beginner
15 min
Too Tight to Stretch
S3 - E4
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Beginner
30 min
Rest Deeply
S1 - E4
Jillian guides us in a chair practice designed for the days where you need a little extra support and stability.
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Elevator Chair Practice
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
S1 - E6
In this short and accessible practice, Dana guides us in some quick exercises to help release any tension and stress in the neck and shoulders.
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Neck and Shoulder Relief
Dana Slamp
Beginner
10 min
Good Night Yoga
S1 - E6
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Beginner
20 min
Chair Yoga
S1 - E11
Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals.
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Back, Spine, and Abs
Karen Kelly
Beginner
20 min
Chair Yoga
S1 - E8
Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Beginner
15 min
Chair Yoga
S1 - E6
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
S1 - E3
Dana shares a shortie practice to release tension in the head and neck. You will feel a sweet sense of relief.
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Facial Massage to Release Tension
Dana Slamp
Suitable for all
5 min
Good Night Yoga
S1 - E7
Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support.
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Balance Chair Practice
Karen Kelly
Beginner
40 min
Chair Yoga
S1 - E10
Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.
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Chair Pose to Standing
Karen Kelly
Tutorial
10 min
Chair Yoga
S1 - E9
Karen guides us in a yummy chair practice designed to lubricate the hips.
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Juicy Hips
Karen Kelly
Beginner
30 min
Chair Yoga
S1 - E7
Karen shares a delicious practice designed to open and stretch the soft tissue of the feet.
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Light and Spacious Feet
Karen Kelly
Beginner
25 min
Chair Yoga
S1 - E5
Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints.
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Hand & Wrist Mobility
Karen Kelly
Beginner
20 min
Chair Yoga
S1 - E4
Karen guides us slowly and mindfully in a chair practice designed to offer relief, freedom, and greater awareness in the head, neck, and eyes.
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Head, Neck, and Eye Relief
Karen Kelly
Beginner
30 min
Chair Yoga
S1 - E3
Karen offers a brief tutorial to help you find your seat safely for our chair yoga practices.
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Chair Tutorial
Karen Kelly
Tutorial
5 min
Chair Yoga
S1 - E2