Think by stepping onto the mat you’ve consigned yourself to a life of brown rice and vegetables? Think again. Beginning a yoga practice
doesn't mean subscribing to a strict vegan diet or giving up your weekend wine. Try to bring a quality of attention to your meals, whether that be listening closely to your lunch date or taking pleasure in the experience of eating alone. If you want to try to eat according to the ancient system of Ayurveda
, try moving your biggest meal to midday and eating a lighter meal in the evening. One of the most important principles in beginning a yoga practice is learning to listen to your own body as it communicates what it needs.