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Description

kira

Suitable For

exploration

Members

John M
Creator
Everyone
This playlist is public

Playlist Videos

Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
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Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Intermediate
30 min
Good Morning Yoga with Alana
Hatha
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
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Core Stability and Balance
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.
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Hip and Heart Centered Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga with Alana
Hatha
GOOD GOOD mwllow sun slutes
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga with Alana
Hatha
Kira guides is in a juicy Yin sequence with holds up to 5 minutes in each posture.
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Yin to Listen In
Kira Sloane
Beginner
50 min
Yin Yoga
Hatha
16-22 of 22

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