Member Playlists

posing

About This Playlist

Description

learning to be comfortable with poses

Suitable For

all

Members

Lavette K
Creator
Everyone
This playlist is public

Playlist Videos

learning how to do triangle
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
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Triangle
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Seated Wide Angle Pose (Upavishta Konasana), with the help of Matt, Winifred, and Julie.
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Seated Wide Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
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Bridge
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at a variation of the supine spinal twist called Eagle Twist, with the help of Winifred, Julie, and Matt.
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Eagle Spinal Twist
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Pigeon Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style

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