A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.

A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.

Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.

Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.

Alana shares a sequence that guides us from the ground to sun salutations, inspiring a flow of energy and inspiration to prepare us for our day.

Start your morning with this slow flow and groovy sun salutation practice. We finish with a seated meditation to soak in the effects of the practice.

Alana leads us through a floor practice to strengthen and stretch the back body with postures like Cobra and Locust.

Alana leads us in a sequence designed to help create space in the side body to find more room for the breath.

Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.

Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.

Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.