Member Playlists

Post Exercise Stretches

About This Playlist

Description

Short, stretching sequences after a total body workout.

Suitable For

Beginners, Everyone

Members

Makenzie S
Creator
Everyone
This playlist is public

Playlist Videos

Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
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Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.
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Shoulder Rebalance
Padma Borrego
Suitable for all
20 min
Asana Studies
Hatha
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Emily shares a short practice to invite freedom and mobility in our neck and shoulders.
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Freeing the Neck and Shoulders
Emily Benaron
Beginner
20 min
Too Tight to Stretch
Hatha
Nicole guides us through a slow, relaxing floor practice. We find a gentle opening in the hips and legs.
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Simple Stretch
Nicole Inglish
Beginner
20 min
The Vinyasa Show
Hatha
Arturo shares a slow and simple practice at the wall to help relieve low backache and discomfort.
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Low Back Relief
Arturo Peal
Beginner
20 min
The Happy Back Show
Hatha
A practice to help us find ease and mobility, while developing stability beneath the surface. We target the neck, shoulders, and upper back.
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Upper Back and Neck Freedom
Patricia Sullivan
Beginner
20 min
Yoga Rx
Hatha
A short sequence to help create more strength, stability, and mobility in the legs and hips.
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Mobility in the Hips
Emily Benaron
Beginner
20 min
Too Tight to Stretch
Hatha
A practice designed to invite spaciousness in the hips and glutes. We find deep and satisfying hip stretches to promote greater relief and ease.
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Spacious Hips and Glutes
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
A short practice to stretch the back and relieve any tension or stiffness. We find length and freedom in the shoulders, side body, and spine.
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Low Back Quickie
Emily Benaron
Beginner
15 min
Too Tight to Stretch
Hatha
Alana covers the basics and leads us in a well-rounded sequence that targets the shoulders, hips, hamstrings, and legs.
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Whole Body Stretch
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
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