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Nicole guides us through a slow stretch, before moving into a lunge sequence where we flow with our breath to find opening in the shoulders and hips.
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Free Spine, Free Mind
Nicole Inglish
Intermediate
40 min
The Vinyasa Show
Hatha
With the support of a wall and props, David shares safe and effective techniques for approaching Shoulderstand and Headstand.
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Shoulderstand and Headstand
David Garrigues
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Nicole guides us through Surya Namaskars (Sun Salutations) and deep and expansive hip openers to warm and wake-up the body, heart, and mind.
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Wake Up Quickie
Nicole Inglish
Intermediate
30 min
The Vinyasa Show
Hatha
Moving with our breath, we focus on standing postures to stretch and open our shoulders, chest, hips, and legs.
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Standing Flow for Athletes
Lydia Zamorano
Intermediate
40 min
Yoga for Athletes
Hatha
David shares the fourth limb of yoga, Pranayama, or breath control, and guides us through sun salutations, standing and seated postures.
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Pranayama: Standing Postures
David Garrigues
Intermediate
35 min
The Ashtanga Practice
Ashtanga
We begin with a gradual warm-up to stretch and open the shoulders, before moving through a balanced and well-rounded flow sequence.
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Balanced Flow
Lesley Desaulniers
Intermediate
25 min
The Yoga Flow Show
Hatha
Lydia guides us in a core-infused flow designed to awaken the deepest layers of our abdominals and release stickiness in the hips.
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Journey Into the Core
Lydia Zamorano
Intermediate
35 min
Yoga for Athletes
Vinyasa
Sarah guides us in a strong and steady vinyasa flow that targets the shoulders, core, hips, and legs.
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Strong and Steady Flow
Sarah Lowe
Intermediate
60 min
Yoga Power Hour
Hatha
Lydia shares a floor practice to elongate the spine and strengthen and integrate the core. You will become more aware of your core muscles and center.
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Core Integration
Lydia Zamorano
Intermediate
20 min
Yoga for Athletes
Hatha
Sarah guides us in a 60-minute energizing flow with emphasis on twisting and core strength.
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Twisting Core
Sarah Lowe
Intermediate
60 min
Yoga Power Hour
Vinyasa
Lesley guides us in a sweet morning flow to warm and wake up the body from the inside out. This practice results in feeling refreshed.
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Sweet Wake Up
Lesley Desaulniers
Intermediate
45 min
The Yoga Flow Show
Vinyasa
It's doesn't take much to feel a whole lot better. Jessica guides us in a short, enlivening practice to warm up and awaken our spine.
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Awaken Your Spine
Jessica Garay
Intermediate
20 min
The Yoga Flow Show
Hatha
Peter leads us through a practice of Bhastrika with Alternate Nostril Breathing and Lion's Breath. The practice results in feeling more calm and open.
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Balancing Pranayama
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
Jessica guides us in a spicy and sweet practice to warm-up the hips and stretch the whole body.
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Whole Body Warm-Up
Jessica Garay
Intermediate
25 min
The Yoga Flow Show
Vinyasa
Jessica leads us in a Vinyasa flow sequence with lunge and warrior variations, peaking towards Hanumanasana (Split) and Sirsasana A (Headstand).
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Flowing into Balance
Jessica Garay
Intermediate
50 min
The Yoga Flow Show
Hatha
Jessica guides us in a sweet honey flow sequence where we stay low to the ground and find various fluid movements to open the hips and heart.
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Honey Flow
Jessica Garay
Intermediate
30 min
The Yoga Flow Show
Hatha
Open feet, open hips. Maria guides us in a practice designed to open and stretch our hips in preparation for Padmasana (Lotus).
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Primary Series: Hip Opening
Maria Villella
Intermediate
45 min
The Ashtanga Practice
Ashtanga
A sequence designed to create flexibility in the shoulders and attention in the mind.
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Shiva's Shoulders
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
Maria breaks down the main components for jumping forward and back in your practice: Bandhas, Breath, and Drishti.
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Bandhas, Breath, and Drishti
Maria Villella
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Maria guides us in a modified primary series practice with variations.
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Primary Series: Short Form
Maria Villella
Intermediate
60 min
The Ashtanga Practice
Ashtanga
A dynamic sequence that targets the hips, hamstrings, and groins. We find long, quiet holds that result in greater freedom in the pelvis and legs.
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Hip Release
Peter Sterios
Intermediate
25 min
LEVITYoga
Hatha
Ignite the fire within. With great humor, Jessica leads us in a fiery practice to awaken and engage our power center.
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Hard Core Awakening
Jessica Garay
Intermediate
25 min
The Yoga Flow Show
Hatha
Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.
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Sunrise Flow
Sarah Beston
Intermediate
30 min
The Vinyasa Show
Hatha
Leeann guides us through a dynamic restorative sequence of six active postures done with the sweet support of props.
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Dynamic Restorative Postures
Leeann Carey
Intermediate
50 min
Relaxation Takes Practice
Hatha
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