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Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.
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Essential Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Zeynep guides us in a practice designed to increase our awareness of the heart and feel the inner space within. We gently build towards Natarajasana.
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Heart Opening from Within
Zeynep Celen
Intermediate
40 min
Asana Studies
Freedom Style
Bex leads us in a dynamic sequence at the wall where we find stability and integrity in the pelvis and legs.
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Love Up and Let Go
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Tuning towards sensation in the body, Zeynep guides us through a vinyasa sequence that focuses on twisting, folding, and unwinding from from within.
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Exploring Twists and Folds
Zeynep Celen
Intermediate
40 min
Asana Studies
Hatha
This shoulder and chest-focused sequence will leave you feeling expansive.
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Spread Your Wings
Bex Urban
Intermediate
40 min
Bend It Like Bex
Hatha
Get comfortable being upside down with Bex's deliberate and steady sequencing.
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Find Your Upside Down
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Bex guides us in a practice that focuses on opening and stretching the hamstrings. We generate heat and enhance strength, flexibility, and stamina.
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Rinsing the Hamstrings
Bex Urban
Intermediate
60 min
Bend It Like Bex
Hatha
Bex guides us in a practice that focuses on our feet and the strength and stability in our legs.
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Your Toes Know
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Zeynep guides us in practice of exploring the sensation in the front body—opening and expanding to promote an inner sense of courage and freedom.
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Front Body Exploration
Zeynep Celen
Intermediate
35 min
Asana Studies
Hatha
Heidi guides us in an dynamic and fluid sequence to loosen up the shoulders and spine, preparing us for a beautiful and expansive backbend.
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Loosey Goosey Shoulders
Heidi Fokine
Intermediate
55 min
Asana Studies
Hatha
Refresh in five minutes. Brenda shares an energizing sequence to create more space through the side body, shoulders, and hips.
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Side-Body Opening
Brenda Lear
Intermediate
5 min
Here Now
Hatha
Alana guides us in a practice that sequences towards Sirsasana (Headstead), exploring the essential building blocks to support us an inversion.
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Approaching Headstand
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Heidi guides us through a sophisticated, dynamic, and detailed sequence of standing, seated, and inverted postures with the support of the wall.
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Knowing We Are Supported
Heidi Fokine
Intermediate
60 min
Asana Studies
Hatha
Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.
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Your Natural Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Heidi shares an revolutionary tutorial on how to approach, pull-apart, and transform your Chaturanga Dandasana. You will meet your own strength.
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Transform Your Chaturanga
Heidi Fokine
Intermediate
20 min
Asana Studies
Hatha
Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
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Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
Alexandra invites us to explore, find space, and develop strength deep in our hips.
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Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.
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Free in the Neck and Mind
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
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