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Videos

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.
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Rise and Shine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
Alana shares a sequence designed to stretch and open the hips and hamstrings. We play towards Horse Stance to strengthen and energize the legs.
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Energize and Ground
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Sarah guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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1 Hour Ashtanga Quickie
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
A dynamic sequence to generate inner heat, invigorate your spine, and encourage a sense equanimity and stillness within the movement of our lives.
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From Chaos to Serenity
Jessica Magnin
Intermediate
55 min
Shakti Shazaam
Hatha
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
Jessica guides us in a fluid, energizing, and activating practice to awaken our inner flame, exploring the sound and vibration of AUM in the body.
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Ignite Your Spark
Jessica Magnin
Intermediate
60 min
Shakti Shazaam
Vinyasa
Awaken and activate your heart energy with this fluid practice, designed to increase flow and to inspire an expansive feeling in the heart.
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Moving to Your Heart Beat
Jessica Magnin
Intermediate
20 min
Shakti Shazaam
Vinyasa
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
Sarah shares a variety ways to approach Navasana, Boat Pose, within the Ashtanga Primary Series.
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Approaching Navasana
Sarah Lowe
Intermediate
10 min
The Ashtanga Practice
Ashtanga
We want to work smarter, not harder. Kate turns our legs on, and lubricates our spine with this dynamic practice. You will feel open and prepared.
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Fight for Your Pelvis
Kate Smith
Intermediate
25 min
Get a Backbone
Freedom Style
Sarah unpacks the small details of Surya Namaskar A and B to allow this challenging pattern to feel more accessible and inviting.
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Breaking Down the Suns
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
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Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Kate cues us through a sequence of standing poses that have an emphasis on letting our spine, our central axis, hold our attention.
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Standing in the Center
Kate Smith
Intermediate
30 min
Get a Backbone
Freedom Style
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
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