687 videos found for:

Videos

Lydia shares a meditative Padmasana (Lotus Pose) practice with advanced variations. The postures build slowly, tenderly, and progressively.
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Lotus Blossom
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia shares a sweet hip opening sequence in preparation for approaching Padmasana (Lotus Pose), weaving in physical and subtle anatomy tips.
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Lotus Tutorial
Lydia Zamorano
Advanced
25 min
Grounded Joy
Hatha
Kira offers a series of Yin postures, holding each pose for 2-3 minutes, to help us find ease and comfort in the hips and lower back.
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Meet Yourself with Ease
Kira Sloane
Beginner
30 min
Yin Yoga
Subtle Realm
Lydia's shares an extended Sarvangasana (Shoulderstand) practice with advanced variations.
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Shoulderstand Exploration
Lydia Zamorano
Expert
30 min
Grounded Joy
Hatha
Lydia shares important tips for approaching Salamba Sarvangasana (Shoulderstand) with the support of props. You will feel more prepared and confident.
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Shoulderstand Tutorial
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
An energetic flow, moving through a series of standing postures and explorations towards Bakasana (Crow Pose) and supported Halasana (Plow).
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Be Brave in Love
Kelly Sunrose
Intermediate
30 min
Practical Magic
Subtle Realm
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
Eden helps us reconnect with our sensuality and strength as mamas and women.
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The Birds and the Bees
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core.
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Tummy Time for Mama
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden offers a gentle grounding practice for new mamas.
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Ease Back
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Feed your inner light with this nourishing and restorative sequence.
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Replenishing Floor Practice
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Zeynep guides us through a meditation of tuning inward, softening tension, and sensing the breath as we find our own natural alignment.
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Rest Deep Within Yourself
Zeynep Celen
Suitable for all
15 min
Asana Studies
Hatha
Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.
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Seated Twists: Meet Your Guts
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
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Nadi Shodhana
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Devon leads us through a practice to bring awareness and movement to our Anahata (Heart) and Vishuddha (Throat) Chakras.
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Anahata and Vishuddha Chakras
Devon Riley
Beginner
40 min
Inner Workings
Hatha
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Cheri prepares us for a deep and peaceful sleep—letting go and releasing any stress or tension. Melt into bed feeling calm, relaxed, and ready.
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Yoga for Deep Sleep
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Devon leads us in a subtle practice of core work, twists, and deep stretching to help us go deep into the Svadhisthana Chakra or Sacral Chakra.
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Svadhisthana Chakra
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
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Ajapa Mantra
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richard guides us through a breath awareness practice to help us develop a relationship with our breathing.
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Simple Breath Awareness
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
A yin yoga sequence that activates the flow of chi and meridians in the body that will leave you quietly refreshed and spacious.
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Yin Yoga for Caregivers
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Devon leads us in an exploratory and detailed practice of standing poses to help us go deep into the Muladhara Chakra (Root Chakra) or Pelvic Bowl.
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Muladhara Chakra Practice
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Richard gently guides us towards a state that will allow us to observe and be with our breath. You will feel spacious and happy.
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Breath Witnessing
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
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How to Sit
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
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