207 videos, 4 shows found for:

Videos

Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings.
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Guided Asana, Day 5
Erich Schiffmann
Beginner
55 min
Freedom Yoga Immersion
Freedom Style
We start by practicing the Opening Three sequence. Erich then guides us through a gentle floor pattern to find ease in the body and mind.
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Guided Asana, Day 4
Erich Schiffmann
Beginner
50 min
Freedom Yoga Immersion
Freedom Style
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 3
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Erich takes us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 2
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Move with steady awareness. Alana guides a flowing sequence of sun salutations and standing postures to promote stability, strength, and inward focus.
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Calm and Steady Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen to our inner guidance.
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Guided Asana, Day 1
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
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Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.
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Shoulder Opening
Alana Mitnick
Beginner
30 min
Senior Yoga
Hatha
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides us through a gentle and loving meditation designed to connect us with our babies and ourselves.
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Connecting with Light and Love
Eden Flynn
Suitable for all
10 min
Yoga for 2: Prenatal and Postnatal
Subtle Realm
Ignite the heart. Julia guides us in a delightful Bhakti flow sequence designed to awaken the heart and create more space in the body.
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Bhakti Flow
Julia Berkeley
Beginner
55 min
The Bhakti Show
Bhakti
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
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