818 videos, 1 show found for:

Videos

Heidi shares an revolutionary tutorial on how to approach, pull-apart, and transform your Chaturanga Dandasana. You will meet your own strength.
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Transform Your Chaturanga
Heidi Fokine
Intermediate
20 min
Asana Studies
Hatha
Melina talks on Ayurvedic diet and nutrition, guiding us through a practice to stimulate our digestive system. You will feel energized and cleansed.
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3 Pillars: Yoga for Digestion
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Lydia lays the groundwork for the dual use of the breath in this season: for support and in relaxation.
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Breath Support for Athletes
Lydia Zamorano
Beginner
10 min
Yoga for Athletes
Hatha
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.
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Falling Inward to Replenish
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Intermediate
5 min
Keepin' it Real
Hatha
Fasten your seat belts. Robert leads a challenging workout designed to generate heat and increase your heart rate, building strength and stamina.
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Rock Your Day
Robert Sidoti
Advanced
30 min
Keepin' it Real
Vinyasa
A dynamic flow to awaken and activate our power center, engaging the core and building upper body strength. You will feel strong and energized.
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Powerful Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Robert guides an energizing full-body workout that generates heat and promotes strength and balance. You will feel solid, strong, focused, and alive.
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Dynamic Core Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
Alexandra guides us through a progressive set of abdominal strengtheners to bring our awareness to our center and stability to our core.
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Integrated Core
Alexandra Kambler
Intermediate
50 min
The Vinyasa Show
Hatha
Alexandra guides us through a simple supine investigation to identify two of the deepest layers of our core: our transverse abdominals and psoas.
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Subtle Core Investigation
Alexandra Kambler
Beginner
10 min
The Vinyasa Show
Hatha
Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.
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Held in Balance
Suniti Dernovsek
Advanced
40 min
Asana Studies
Hatha
We continue to build on the whole body instrument—foundation, engine, and gift—by adding awareness of the placement of the sound in the mouth.
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Vulnerable Voicing
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
Fearlessly explore your body's resonance. Thorald leads us through a vocal exercise of Singing to the Chakras, or Bija Mantra.
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Dare to Suck
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
Robert guides a dynamic practice of Surya Namaskar variations with low lunges that get progressively faster and challenging throughout the sequence.
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Strong and Alive in Your Power
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.
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The Home of the Heart
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Freedom Style
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
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