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Good Morning Yoga with Alana

Season 2

Alana Mitnick

In Season 2, Alana shares vinyasa sequences designed to inspire movement, generate heat, build strength, and increase flexibility.

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Vinyasa sequences designed to inspire movement and cultivate awareness in the body. Without the chit-chat, Alana invites us to move with our breath.
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Welcome to Season 2
Alana Mitnick
Show Intro
5 min
Good Morning Yoga
Hatha
A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.
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Wake Up and Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A purifying twisting sequence to generate morning heat, stimulate digestion, and increase circulation. You will feel balanced, energized, and awake.
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Twisting Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.
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Hip and Heart Centered Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Move with steady awareness. Alana guides a flowing sequence of sun salutations and standing postures to promote stability, strength, and inward focus.
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Calm and Steady Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
A flowing sequence designed to create freedom in the heart and front body. We find sun salutations, lunges, core stability, and deep backbends.
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Heart Rise Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha

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Comments

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Lori
Lori
I love your Good Morning Yoga more and more.... it just kind of keeps sneaking up on me. :))))) Thank you, Alana.
8 years ago
Alana Mitnick
Alana Mitnick
1 person likes this.
Thank you, Lori, for being here! So delighted to be practicing together. I am continually amazed by how the techniques of Yoga really do work - creating spaciousness, ease, and freedom from the inside out. What a journey! xoA
8 years ago
Lori
Lori
1 person likes this.
Yoga is the solution that has nothing to do with the problem.
Kind of kidding here, but...not really. :)
8 years ago
Joy E
Joy E
3 people like this.
just completed season 2 good morning yoga, continuing to season 3,
loving it
6 years ago
Alana Mitnick
Alana Mitnick
1 person likes this.
Hi joy! Wonderful news. So delighted to be practicing together! Keep me posted on how your practice is feeling and evolving. Warmly, Alana 
6 years ago
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