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Good Morning Yoga with Alana

Season 1

In Season 1, Alana shares practices designed to inspire morning movement, fluidity, and spaciousness.

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Alana shares practices designed to inspire morning movement, fluidity, and spaciousness to prepare you for your day.
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Welcome to Good Morning Yoga
Alana Mitnick
Show Intro
5 min
Good Morning Yoga
N/A
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Alana shares a sequence designed to stretch and open the hips and hamstrings. We play towards Horse Stance to strengthen and energize the legs.
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Energize and Ground
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.
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Rise and Shine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Move with your breath. Alana shares a slow vinyasa practice with variations designed to help you feel more fluid, connected,and centered.
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Flowing with Ease
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Vinyasa
Alana shares a sequence that guides us from the ground to sun salutations, inspiring a flow of energy and inspiration to prepare us for our day.
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Slow Wake Up
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha

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Comments

Skip to Latest
Ted J
Ted J
2 people like this.
I can't wait for Season 2 of this show. I have done every practice of Season 1 and these videos are a great fit for my at-home practice.
10 years ago
Caroline N
Caroline N
5 people like this.
Really enjoying Yoga with Alana. Doing one everyday.
Caroline
10 years ago
Ella K
Ella K
3 people like this.
Signed up to Yogaanytime and after much browsing chose Alana for my first teacher. Love the voice, the presence and the poses. Thank you and hi everyone.
6 years ago
Emma M
Emma M
1 person likes this.
I've just finished all episodes in this season. They have been my morning routine and I have absolutely loved them. Thank you Alana for these beautiful practices. 
 
5 years ago
Joy E
Joy E
1 person likes this.
I'm almost done with season 1 of Good Morning Yoga.  Enjoying my practice everyday.  Will continue following Alana.
5 years ago
Karen B
Karen B
loooking forewards to season two
4 years ago
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