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- Episode 2

Season 2 - Episode 2

High-Low Flow

60 min - Practice

44 likes

Wade Gotwals

10 comments

Description

Let there be joy. Wade leads us in an energizing practice focused on cultivating joy. Together we warm the core in Forearm Plank and Boat Pose, find space in the spine in twists, and strengthen and open the hamstrings in Half Moon Twist, Pyramid, and a Standing Split sequence. We play towards opening the shoulders and hips in Gomukasana, before closing with an expansive Camel and Fish Pose. You will feel uplifted and invigorated.

What You'll Need: Mat, Strap, Block (2)

About This Video

Level 2

Spicy Pace

Feb 23, 2021

Hatha, Vinyasa

(Log In to track)

Hamstrings, Arms & Shoulders

Joy, Energy, Strength, Courage

Joyful Flow - Season 2

Go to this Show Season

Comments

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Jenny S

4 people like this.

Wow! I didn’t realize how much my body has been missing your creative and challenging (for me) classes, Wade! It’s been a long, cold winter here in New England and there’s a chance I may have self-medicated with a little too much vegan chocolate (it’s good for you, right?) so today I made good use of all my props and I can tell you, the mantra to “find the joy” really helped 😀

1 year ago

Wade

1 person likes this.

Hi! its so good to hear from you Jenny S, so glad you could join the flow and it 'shook' things up! I am officially inducted into your vegan chocolate club- so much comfort food this season- so glad we have yoga! Share the joy + the chocolate hahaha

1 year ago

Lina S

3 people like this.

Your class was perfect at the end of a stressful week. My morale was a bit low. Thanks we have yoga to calm down and connect with ourselves. I really enjoy your creative classes and your sense of humour. Thank you!

1 year ago

Ali

3 people like this.

I love the creativity in your sequencing. It certainly opened me to joy. Thank you Wade.

1 year ago

Christel B

1 person likes this.

So glad to be on this joyful journey every week.

1 year ago

Wade

Hi Lina S its always great to hear from you and knowing that this flow brought some positive energy to your day makes me so happy...keep cultivating the JOY!

1 year ago

Wade

Yes to being open Ali !!! So happy you are resonating with the sequencing and its keeping things fresh= thanks for sharing with me and the forum!

1 year ago

Wade

1 person likes this.

Christel B YAS!! So glad you are joining too- it helps me to know this as I teach and feel your energy - thanks for being here!

1 year ago

Kate M

Great class again, Wade! Helping open up to JOY one breath at a time!!

1 year ago