Joint Mobility and Strength Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
17 likes
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Description

Helya welcomes us to Season 1 of Joint Mobility and Strength. In these short, focused daily routines, we explore and expand range of motion in the hips, shoulders, and spine. We use isometric techniques designed to strengthen, stabilize, and reduce pain, leaving you feeling confident and playful in your body.
What You'll Need: No props needed

About This Video

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Oct 31, 2022
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Transcript

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It's true. If you don't use it, you'll lose it, and pain is the result. I'm Hallett Glenn. Welcome to Season 1 of Joint Mobility and Strength. We've made it fun to do the hard work. These short, focused daily routines target your hips, shoulders, and spine. We explore and expand your range of motion through isometric techniques designed to strengthen, stabilize, and reduce pain. It'll be fun, challenging, and rewarding. You'll feel confident and playful in your body. So glad you're here.

Comments

Christel B
Looking forward to all of your insights to keep our bodies mobile.
Helya Glen
1 person likes this.
Christel B Thanks Christel! Let me know what you think of this season! 
Glenford N
I have just discovered this show and it looks perfect for me as I'm comng back from having torn my meniscus. Thanks Helya.

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