Season 1 - Episode 1
Description
Helya welcomes us to Season 1 of Joint Mobility and Strength. In these short, focused daily routines, we explore and expand range of motion in the hips, shoulders, and spine. We use isometric techniques designed to strengthen, stabilize, and reduce pain, leaving you feeling confident and playful in your body.
What You'll Need: No props needed
About This Video
Transcript
Read Full Transcript
It's true. If you don't use it, you'll lose it, and pain is the result. I'm Hallett Glenn. Welcome to Season 1 of Joint Mobility and Strength. We've made it fun to do the hard work. These short, focused daily routines target your hips, shoulders, and spine. We explore and expand your range of motion through isometric techniques designed to strengthen, stabilize, and reduce pain. It'll be fun, challenging, and rewarding. You'll feel confident and playful in your body. So glad you're here.
Joint Mobility and Strength
Mention
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Helya Glen (Teacher) |
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Glenford N |
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Christel B |
Comments
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Christel B Thanks Christel! Let me know what you think of this season!
1 year ago
I have just discovered this show and it looks perfect for me as I'm comng back from having torn my meniscus. Thanks Helya.
1 mo ago
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