Season 1 - Episode 1
Description
In Season 1, Patricia shares therapeutic and innovative practices designed to cultivate ease, relief, awareness, and sensitivity in the body, heart, and mind. We explore techniques to help us find our center of gravity, developing a relationship with the connections between our bones, muscles, and joints. These practices help to offer relief from inflammation and pain in the joints, promoting greater strength, stability, and mobility through our entire being.
What You'll Need: No props needed
About This Video
Transcript
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(waves crashing) These practices are designed to bring you more ease in your body. More ease by learning how to come into the center line. More ease through learning how to be more stable, more mobile, more sensitive, and to be able to feel where we're resisting those kinds of things. This work has helped me so much. And I hope you can find some of the ease that I've found too.
So happy to be sharing this with you. Thank you.
Yoga Rx: Patricia Sullivan
Mention
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Patricia Sullivan (Teacher) |
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Irene Lugsdin |
Comments
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Great to see Patricia back in 2016. Her new series is wise, thoughtful and encouraging. Thanks.
7 years ago
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