In Season 1, Patricia guides us through therapeutic practices and techniques to help us find our center of gravity while developing a relationship between our bones, muscles, and joints—promoting greater ease, relief, and mobility.
Hi Judy, glad you are here. We tried to keep these shorter and more prescriptive. You can find longer sessions with Patricia over at her other show, Practice with Patricia. http://www.yogaanytime.com/show-view/40/ Yoga-Show-Practice-with-Patricia