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Kira and Zubin speak about the qualities and benefits of subtle levels of awareness and explore some the questions holding the Modern Yogi.
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The Exchange is Rich
Zubin S. & Kira S.
Conversation
10 min
We're in This Together
N/A
Zubin encourages the skill of curiosity and openness as a way to receive information when working with another yogi.
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Receiving what is Shared
Zubin Shroff
Talk
5 min
Body of Breath
N/A
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
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Breath Connection
Zubin Shroff
Beginner
30 min
Body of Breath
Iyengar
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
Zubin guides us through a deep and effective sequence to create space around the middle of the torso which allows for freer breathing.
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Breathing in the Side Waist
Zubin Shroff
Beginner
40 min
Body of Breath
Iyengar
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
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