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Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E6
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
Cool off and connect within. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life.
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Day 2: Cool Off and Balance
Steph Winsor
Level 1/2
30 min
Enjoy Yourself Summer Challenge
S1 - E5
We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.
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Fresh Start Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E5
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Level 2
45 min
45 Minute Yoga Flows
S1 - E2
Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.
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Day 1: Just Show Up
Robert Sidoti
Level 1
20 min
30 Day Yoga Challenge
S1 - E3
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E9
Maria shares a gentle and nourishing practice to support our adrenal health.
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Adrenal Health
Maria Villella
Level 1
30 min
Yoga, Hormones, and Fertility
S1 - E4
Sarah guides us through an energizing flow practice of Sun Salutations and balancing postures to build strength in the legs, arms, and shoulders.
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Let's Get Flowing
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E5
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
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Continuous Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E6
Ali guides us in a sequence designed to balance Vata energy in the body. We move through a series of grounding postures to feel stable and sturdy.
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Vata Morning Practice
Ali Cramer
Level 2
25 min
Ayurveda: Practices to Feel Like Yourself
S1 - E3
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E5
Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.
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Day 2: Breathe Into It
Robert Sidoti
Level 1
20 min
30 Day Yoga Challenge
S1 - E4
Feel flexible, steady, and focused by bringing intention to your movement.
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Day 3: Feel Inspired
Robert Sidoti
Level 1
20 min
30 Day Yoga Challenge
S1 - E5
Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.
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Feel Good Flow
Rosemary Garrison
Level 2
40 min
The Vinyasa Show
S5 - E8
Maria guides us in a practice designed for phase two of our menstrual cycle to help generate blood flow to the uterus.
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Phase 2: Follicular
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E5
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Level 1
20 min
Chair Yoga
S1 - E11
Maria shares a talk on the varying degrees and potential factors of hormonal imbalances and offers ways in which you can begin to find more harmony.
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Balance Your Hormones
Maria Villella
Talk
15 min
Yoga, Hormones, and Fertility
S1 - E3
Melina guides us in a slow class with a focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breath.
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Earth and Air Balancing
Melina Meza
Level 1/2
30 min
Yoga for Our Nature
S4 - E7
We begin to establish our relationship with three distinct centers of perception: our lower belly, our heart, and our head.
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3 Centers of Perception
Kira Sloane
Level 1
10 min
Yoga Teacher Fundamentals
S1 - E3
Nathan guides us in a challenging core-focused practice to build strength, heat, and energy.
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Strong Core
Nathan Briner
Level 2/3
40 min
Aligned and Awake
S2 - E7
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