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Free stuck energy and stoke the internal fire in this detoxifying practice.
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Detoxifying Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E6
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
New
Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E8
New
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Level 1/2
60 min
The Yoga Show with Kira & Friends
S4 - E4
Move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance.
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Compassionate Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E5
Move slowly and gently through restorative poses to access the “places of interest” that are accessed only through deeper body-opening work.
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Embracing Stillness
Robert Sidoti
Level 1
60 min
Dynamic Flow
S2 - E6
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E6
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E8
New
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
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Abiding in Gratitude
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E7
New
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
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Steady Uplifting Flow
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E7
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E1
Savor finding spaciousness within the hips and pelvis, releasing tension through today's strengthening and nourishing practice.
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Healing the Hips
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E5
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Move from fiery Yang to cooling Yin in this well-rounded flow.
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Yang & Yin Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E3
Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen focus in standing poses challenging strength and balance.
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Focused Hip Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E2
Warm up with Sun Salute A and a Warrior flow, allow Pigeon and Seated Twist to unwind your hips, and round off your practice with balancing core work.
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Inspired Flow
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E3
Flow through Sun Salutes, explore standing postures and deep twists, and unwind and integrate with forward folds.
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Deep, Sweet Flow
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E2
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E2
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E3
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