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Through a series of block-supported postures, Melina Meza guides you in exploring your core strength and mobility.
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Block Party
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Through a series of dynamic movements, Melina Meza unlocks your spine's potential by exploring movement in all directions.
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Spinal Health
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
New
Through dynamic standing postures and functional movements, Melina Meza explores how core engagement influences your entire body.
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Resist Band Class
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Through resistance band work that targets grip strength and full body engagement, Melina creates opportunities to find power in familiar poses.
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Resist No More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Linda Baffa weaves together the power of Earth, Air, Water, and Fire in this transformative elemental practice.
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Elemental Flow
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Linda Baffa guides a Fire element practice that harnesses the transformative power of forward motion through deliberate, mindful sequences.
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Let's Go!
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
New
In this Yin practice with Justin Randolph, find refuge through gentle yin postures and conscious breathing designed to ease an overactive mind.
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Rescue Me
Justin Randolph
Intermediate
20 min
Yin Yoga
Yin
New
Experience a deep exploration of hip opening with Justin Randolph in this 45-minute practice integrating somatic awareness and gentle yin postures.
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Spacious Hips
Justin Randolph
Intermediate
45 min
Yin Yoga
Yin
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Annie Hasselmann guides you through an expressive journey that invites the body to blossom and bloom with each mindful transition.
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Blossoming
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Annie Hasselmann invites you to build a deep connection with your inner wisdom as you navigate challenging binds and balancing poses.
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Inner Trust
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Linda Baffa invites you to explore the depths of your emotional landscape through mindful movement and introspection.
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Feeling Deeply
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
In this calming Earth element practice, Linda Baffa guides you to discover profound relaxation through slow, mindful movement.
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Calming Earth
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
In this grounding practice, Linda Baffa harnesses the power of the Earth to support and strengthen your movements through mindful connection.
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Grounding Earth
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
Justin Randolph guides a practice focused on energizing and invigorating the body through conscious breathing and mindful movement.
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Awaken
Justin Randolph
Intermediate
20 min
Yin Yoga
Yin
Bring bliss to your lower back in this slow-paced Yin practice with Justin Randolph.
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Low Back Elixir
Justin Randolph
Intermediate
20 min
Yin Yoga
Yin
Join Justin Randolph for a gentle yin practice focused on receiving the day with grace and ease.
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Morning Ease
Justin Randolph
Intermediate
50 min
Yin Yoga
Yin
Linda Baffa ignites your inner flame through dynamic sequences featuring energetic jump switches and leg work designed to fuel your fire.
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Fire it Up!
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Linda Baffa invites you to rediscover your inner child through playful, flowing movements that awaken a sense of wonder and delight.
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Creative and Playful
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Annie Hasselmann leads you through a creative sequence that awakens and expands the side body.
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Space for Inspiration
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Annie Hasselmann guides practitioners through a centering Vinyasa flow focused on cultivating deep core connection and inner balance.
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Gathering Your Center
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Linda Baffa guides a transformative practice using circular movement patterns to clear mental clutter and shift stagnant energy.
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Intuitive Wisdom
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
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