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Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives.
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Elemental Bath
Melina Meza
Level 1/2
45 min
Yoga for Our Nature
S5 - E8
Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips.
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Refreshing Flow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E6
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E10
New
Nathan introduces the first alignment principle, Action and Support, focusing on the muscles of the legs and arms.
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Actions of Strength
Nathan Briner
Level 2
45 min
Aligned and Awake
S3 - E2
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E7
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
New
Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Level 2
45 min
Yoga for Our Nature
S5 - E8
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E3
New
Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement.
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Perfection of Lines
Nathan Briner
Level 2
45 min
Aligned and Awake
S3 - E4
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E4
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Level 1/2
30 min
Yoga for Our Nature
S5 - E6
Melina guides us through a grounding practice to nurture in ourselves the strength, flexibility, and centeredness of trees.
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Stable Like a Tree
Melina Meza
Level 2
40 min
Yoga for Our Nature
S5 - E2
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Level 2/3
30 min
30 Minute Yoga Flows
S7 - E6
Alana leads a practice to help us find space and mobility in our hips.
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Spacious Hips
Alana Mitnick
Level 1
45 min
Gentle Yoga
S2 - E3
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E6
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Level 2
45 min
Yoga and the Somatic Experience
S2 - E2
Rosemary leads a dynamic practice to find and play around our center line.
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Playing Around the Center Line
Rosemary Garrison
Level 2
30 min
30 Minute Yoga Flows
S7 - E2
Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Level 1
50 min
Gentle Yoga
S2 - E6
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Level 2/3
30 min
30 Minute Yoga Flows
S6 - E6
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