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Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.

Maria shares a gentle and nourishing practice to support our adrenal health.

We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Sarah guides us through an energizing flow practice of Sun Salutations and balancing postures to build strength in the legs, arms, and shoulders.

Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.

We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.

Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.

Maria shares a talk on the varying degrees and potential factors of hormonal imbalances and offers ways in which you can begin to find more harmony.

Melina guides us in a slow class with a focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breath.

Nathan guides us in a challenging core-focused practice to build strength, heat, and energy.

We drop deep into the quality of the breath while moving through a rhythmic and cleansing flow practice of twists, core work, and balancing postures.

Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.

Ali guides us in a sequence designed to balance Vata energy in the body. We move through a series of grounding postures to feel stable and sturdy.

Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.

Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.

Feel flexible, steady, and focused by bringing intention to your movement.

Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.

Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.