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This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E4
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E2
New
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E3
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E2
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
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Hands Free Flow
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E9
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E8
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E9
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E7
Strong and clear from the first 3 days of your challenge, you'll be ready for Day 4's deep-heart opening flow.
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Day 4: Strong Hearted Flow
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E5
Quamay guides a grounding practice to connect to the roots of the body, the legs and feet, in order to create a solid foundation for movement.
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Root Chakra: The Inner Legs
Quamay Sams
Level 2
45 min
Chakra Vinyasa Flows
S1 - E2
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E2
Call in the element of water in this fluid flow.
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Flow Like Water
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E3
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E2
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Level 2
30 min
Beyond Binary
S2 - E5
This spicier class works the whole body to get you moving and energized.
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Floor to Flight
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E5
Build energy and strength through rhythmic movement.
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Moving from Within
Sarah Manwaring
Level 2
30 min
Wake Up with Yoga
S2 - E9
Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis.
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Hip Rinse
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E3
Birgitte leads a dynamic flow class to open the hips and gain upper body and core strength.
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Awake and Focused
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E9
Invigorate your day with this “workout” style class.
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Feel Good Yoga Workout
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E2
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
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