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A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.

We move through a vinyasa flow exploration of heart opening postures to energize, peaking in Camel Pose, followed by a restorative Fish Pose.

Ali guides us in a practice based on the rasa sour to ground and build heat in the body. You will feel rooted and strong.

We move through a fluid and replenishing practice that invokes the elements of water and fire.

Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.

Ali shares a sweet practice designed to help you feel cool, grounded, and clear.

Suzy guides us in a sequence to unwind stress from the body while bringing our energy into focus and life into balance.

Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.

Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.

Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.

Ali guides us in a sequence designed to balance Vata energy in the body. We move through a series of grounding postures to feel stable and sturdy.

Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.

Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.

Feel flexible, steady, and focused by bringing intention to your movement.

Feel brave, test your balance, and be open to play in today's yoga practice.

Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.

Robert guides an energizing full-body workout that generates heat and promotes strength and balance. You will feel solid, strong, focused, and alive.

Alexandra guides us through a progressive set of abdominal strengtheners to bring our awareness to our center and stability to our core.

An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.