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We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E2
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E3
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E4
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Level 2/3
45 min
The Bhakti Show
S6 - E5
Ignite the energy of the heart. Astrud guides us through a practice of chanting, pranayama, and movement to tune into the heart space.
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For the Love Flow
Astrud Castillo
Level 2/3
50 min
The Bhakti Show
S6 - E4
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E3
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Level 2
35 min
Ayurveda: Practices to Feel Like Yourself
S3 - E6
Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth.
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Apana Vayu
Ali Cramer
Level 2
30 min
Ayurveda: Practices to Feel Like Yourself
S3 - E5
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E6
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Level 2
45 min
45 Minute Yoga Flows
S1 - E2
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Level 2
30 min
Kundalini Vitality Reboot Challenge
S1 - E6
Flow and relax. Robert guides us in an energizing Vinyasa flow practice before slowing it down with a few replenishing restorative yoga postures.
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Flow to Restore
Robert Sidoti
Level 2
30 min
Keepin' it Real
S4 - E8
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
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Continuous Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E6
We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.
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Fresh Start Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E5
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E5
Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.
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Day 1: Just Show Up
Robert Sidoti
Level 1
20 min
30 Day Yoga Challenge
S1 - E3
Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.
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Day 2: Breathe Into It
Robert Sidoti
Level 1
20 min
30 Day Yoga Challenge
S1 - E4
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