The Ashtanga Practice 30 Minute Ashtanga Quickie

30 min
What You'll Need:
No props needed
Sarah guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice. Her delivery is quiet and reassuring, and she uses the sanskrit names of the postures. This practice will generate heat, and it will result in a feeling of lightness and expansion.
Nov 03, 2014
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Comments on this Video

A nice quick practice that gets you glistening. You cover many asanas in this practice that will give you what you need.
2 years ago

Hey Melissa! Thanks for practicing with me - glad to hear you got a nice Ashtanga glow. :)
2 years ago

a good sequence - and yes, plenty of good work in a short time. Its inspiring to see you do the shapes at all the various accommodations. Thanks Sarah
2 years ago

HI Elke! Thanks so much for your nice comments, and so glad you enjoyed it. Let me know if I can help you with anything. Xo S
2 years ago

2 people like this. Like 
This is my favorite video! Perfect to get me up and out in the morning.
1 year ago

2 people like this. Like 
I just tried to follow you along until the end.. You really have a nice Rythm! I enjoyed it a lot. Do you suggest to do this right after woke up? :) Thanks!
1 year ago

2 people like this. Like 
I really like that it's simple and easy to follow
3 mos ago

Thanks Eleanor! Happy to hear you're enjoying the practice! x
3 mos ago

This short sequence is perfect when time is limited. You have incorporated a lot of asanas to feel like a well rounded practice. Great practice. Thank you.
3 mos ago

love your work, not much talk all action
5 hrs ago

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