The Ashtanga Practice Artwork
Season 1 - Episode 4

30 Minute Ashtanga Quickie

30 min - Practice


Sarah guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice. Her delivery is quiet and reassuring, and she uses the sanskrit names of the postures. This practice will generate heat, and it will result in a feeling of lightness and expansion.
What You'll Need: No props needed

About This Video


There are times when I don't have time to do a full practice and I'm sure I'm not the only one, so what we're going to do next is simply practice together, an Ashtanga quickie more or ...


A nice quick practice that gets you glistening. You cover many asanas in this practice that will give you what you need.
Hey Melissa! Thanks for practicing with me - glad to hear you got a nice Ashtanga glow. :)
a good sequence - and yes, plenty of good work in a short time. Its inspiring to see you do the shapes at all the various accommodations. Thanks Sarah
HI Elke! Thanks so much for your nice comments, and so glad you enjoyed it. Let me know if I can help you with anything. Xo S
2 people like this.
This is my favorite video! Perfect to get me up and out in the morning.
2 people like this.
I just tried to follow you along until the end.. You really have a nice Rythm! I enjoyed it a lot. Do you suggest to do this right after woke up? :) Thanks!
2 people like this.
I really like that it's simple and easy to follow
Thanks Eleanor! Happy to hear you're enjoying the practice! x
1 person likes this.
This short sequence is perfect when time is limited. You have incorporated a lot of asanas to feel like a well rounded practice. Great practice. Thank you.
4 people like this.
love your work, not much talk all action
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