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- Episode 2

Season 7 - Episode 2

Playing Around the Center Line

30 min - Practice

68 likes

Rosemary Garrison

21 comments

Description

Rosemary leads a dynamic practice to find and play around our center line. We drop into the body in warming Sun Salutes, and move into a rhythmic standing sequence including Warrior 3, Pyramid, and Twisting Triangle to challenging the balance, strengthen the legs and hips, and find space in the body. You will feel relaxed and recharged.

What You'll Need: Mat, Block

About This Video

Intermediate

Mixed Pace

Apr 19, 2021

Vinyasa

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Hamstrings, Hips, Legs, Back, Arms & Shoulders

Strength, Balance

30-Minute Yoga Flows - Season 7: Rosemary Garrison

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Comments

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Jenny S

6 people like this.

Hi Rosemary! Lovely to see you here again. These 30-minute practices are so beneficial for busy days when I want to get some glow going in a short amount of time. Did I say “glow” ? I meant sweat! And I feel terrific for it! Many thanks 🙏🏻

1 year ago

Julie M

4 people like this.

Wow that was a challenge! My glutes feel like jelly - thank you for these new classes :)

1 year ago

Peter M

3 people like this.

Hi that was a hard 30 mins but I soppose it’s in the mind to see it through those Warrior 3 to crescent lunge Crickey!!...it’s certainly hits the glutes nice to see you back Rosemary .

1 year ago

Kate M

4 people like this.

That was so beautiful, sooo blissful! Ahhh... So good to flow with your gently encouraging instruction, Rosemary! Love.

1 year ago

Emma M

2 people like this.

So delighted to find another series by you! I loved this flow and feel wonderful😊🌼💛

1 year ago

Katrina F

1 person likes this.

Wow...that was so good!

1 year ago

Rosemary Garrison

Thank you, Jenny S ! I love the sweat and the glow! ; ) Thank you oh so much for sharing in the flow.

1 year ago

Rosemary Garrison

Yay! Thank you, Julie M . So happy to be able to share them in these challenging times. Be well.

1 year ago

Rosemary Garrison

Thank you, Peter M ! Yes, so very much of it is in the mind- Crickey indeed! So happy to know you're sharing in the flow with us. Be well.

1 year ago

Rosemary Garrison

1 person likes this.

Thank you, dear Kate M . It feels so good to know you're sharing the practice and feeling the bliss! Love to you.

	Rosemary Garrison (Teacher)
	Sharon R
	Sandra Židan
	Lily A
	Laura M
	Matthew
	Katrina F
	Emma M
	Kate M
	Peter M
	Julie M
	Jenny S