Rosemary leads a dynamic practice to find and play around our center line. We drop into the body in warming Sun Salutes, and move into a rhythmic standing sequence including Warrior 3, Pyramid, and Twisting Triangle to challenging the balance, strengthen the legs and hips, and find space in the body. You will feel relaxed and recharged.
Hi Rosemary! Lovely to see you here again. These 30-minute practices are so beneficial for busy days when I want to get some glow going in a short amount of time. Did I say “glow” ? I meant sweat! And I feel terrific for it! Many thanks 🙏🏻