Yoga for Mobility Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
11 likes

Description

Melina welcomes us to Season 2 of Yoga for Mobility. This season we become curious about what our bodies are capable of, where we need more conditioning and where we need more space. We explore creative ways to use hand and ankle weighs, resistance bands, and other props to invite a sense of vitality to the body and mind. Together we look at how to foster a sense of well-being and how to move our bodies with more ease, leaving you feeling grateful, relaxed, strong, and connected.
What You'll Need: No props needed

About This Video

(Pace N/A)
Oct 26, 2023
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Transcript

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Welcome to season 2 of yoga for mobility. I'm Molina Maza. In this season, we become curious what our bodies are capable of where we need more conditioning and where we need more space. We'll explore creative ways use hand and ankle weights, resistant bands, and other props to invite a sense of vitality to our body and mind. Together, we look at how to foster a sense of well-being and learn how to move our bodies with more ease. We feel grateful, relaxed, strong, and connected. Join me.

Comments

Jenny S
3 people like this.
I'm SO happy and grateful for this!  I love your creative use of props and the way every practice feels so fresh and new.  Thank you Melina and Yoga Anytime! 👏👏👏🥳
Elizabeth M
Jenny S 🙏 ❤️ 
Melina Meza
1 person likes this.
Thank you Jenny! I love knowing your out there trying my new sequences. We've got a few new props in the mix....can't wait to hear what you think about the resistance band and weights! With joy, Melina
Jenny S
1 person likes this.
I'm super excited to see what you have created using those props!
Christel B
2 people like this.
Looking forward to your new season 2 with all of its nuances.
Namaste

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