Season 2 - Episode 1
Description
Melina welcomes us to Season 2 of Yoga for Mobility. This season we become curious about what our bodies are capable of, where we need more conditioning and where we need more space. We explore creative ways to use hand and ankle weighs, resistance bands, and other props to invite a sense of vitality to the body and mind. Together we look at how to foster a sense of well-being and how to move our bodies with more ease, leaving you feeling grateful, relaxed, strong, and connected.
What You'll Need: No props needed
Transcript
Read Full Transcript
Welcome to season 2 of yoga for mobility. I'm Molina Maza. In this season, we become curious what our bodies are capable of where we need more conditioning and where we need more space. We'll explore creative ways use hand and ankle weights, resistant bands, and other props to invite a sense of vitality to our body and mind. Together, we look at how to foster a sense of well-being and learn how to move our bodies with more ease. We feel grateful, relaxed, strong, and connected. Join me.
Yoga for Mobility
Mention
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Melina Meza (Teacher) |
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Christel B |
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Jenny S |
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Elizabeth M |
Comments
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Thank you Jenny! I love knowing your out there trying my new sequences. We've got a few new props in the mix....can't wait to hear what you think about the resistance band and weights! With joy, Melina
6 mos ago
Looking forward to your new season 2 with all of its nuances.
Namaste
6 mos ago
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