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Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
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Freeing the Spine
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!
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Integrate and Nourish
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Find sweet release with yoga massage and restorative-type postures with the support of props.
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Yoga Massage
Peter Sterios
Beginner
45 min
The 7-Day Pain Free Challenge
Hatha
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Beginner
45 min
Yoga for Women's Health
Hatha
Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.
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Bone Health Flow
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.
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Pelvic Floor Health
Cheri Clampett
Beginner
30 min
Yoga for Women's Health
Hatha
Leeann guides in a restorative sequence to find a sweet release in the shoulders, mid-upper back, and neck.
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Lengthen the Neck and Spine
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Kelly guides us in a restorative sequence designed to help us let go, so that we may open to infinite possibility.
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Die a Little Everyday
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Alana shares a short and accessible practice designed to relieve tension at the base of the skull and invite a quality of spaciousness in the heart.
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Impressing the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
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