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Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
Jules breaks down her version of a sun salutation with an emphasis on both strengthening and stretching the muscles.
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Sun Salutation Quickie
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
In building towards Urdhva Dhanurasana (Wheel Pose), Jules offers various backbending exercises focused on gentle movement and repetition.
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This is Spinal Map
Jules Mitchell
Beginner
35 min
Anatomy for Yogis
Hatha
With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.
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Strong Supportive Legs
Padma Borrego
Beginner
35 min
Asana Studies
Hatha
This sweet and simple sequence for young ones (ages 3 and up) is designed to build strength and increase flexibility of the spine.
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Rainbow Spine
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Inspired by the receptive and grounding qualities of Ganesha, Julia guides us from a centering meditation through a sweet flow of standing postures.
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Ganesha's Longing for Sweetness
Julia Berkeley
Beginner
40 min
The Bhakti Show
Bhakti
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Tutorial
5 min
Keepin' it Real
Hatha
Feel settled and calm with this gentle flow designed to help ground you.
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Grounded in Foundations
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Vinyasa
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
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Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Alexandra guides us through a simple supine investigation to identify two of the deepest layers of our core: our transverse abdominals and psoas.
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Subtle Core Investigation
Alexandra Kambler
Tutorial
10 min
The Vinyasa Show
Hatha
Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.
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Held in Balance
Suniti Dernovsek
Advanced
40 min
Asana Studies
Hatha
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