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Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.
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Flow and Free Yourself
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Renee shares a short and effective lunge sequence to open the front of the hips, while explaining the anatomy of the psoas.
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Pathway of the Psoas
Renee Sills
Beginner
25 min
Anatomy for Yogis
Hatha
Anuradha, with the help of Alana, shows how verbs get conjugated in the third person singular in the present tense.
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Third Person Singular Verbs
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
We look at third person present tense singular verbs in the devanagari script and in their transliteration.
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Verb Chart 3rd Person Singular
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Anuradha explains to two sets of verb conjugations that we will be exploring on this season of Mother Tongue.
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Verb Sets
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
From the integration of Self we can build a solid foundation and begin to find peace and happiness.
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2.66 Invitation to Integration
James Boag
Talk
10 min
The Song of Self
Bhakti
Melody invites us to move with compassion in this Warrior Vinyasa sequence, peaking with Dhanurasana (Bow Pose) and a sweet cool down.
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Compassionate Flow
Melody Moore
Intermediate
30 min
Yoga Love
Hatha
Melody talks on compassion towards self and others who are in our lives, offering advice on how we can begin the practice of forgiveness.
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Transform Shame to Compassion
Melody Moore
Talk
15 min
Yoga Love
N/A
Peter, with assistance from musician Masood Ali Khan, shares a cool down sequence to be used on its own or after Peter's Dynamic Flow sequence.
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Closing Sequence
Peter Sterios
Intermediate
35 min
LEVITYoga
Hatha
Peter demonstrates various postures with the application and support of yoga props.
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Prop Therapy Clinic
Peter Sterios
Tutorial
35 min
LEVITYoga
N/A
Watch Peter practice.
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Peter's Personal Practice
Peter Sterios
Suitable for all
20 min
Our Practices
Freedom Style
We begin adding poses that help us find an active ease in our energy.
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Activate Ease
Brenda Lear
Beginner
15 min
14 Days of Yoga for More Energy
Hatha
Today we add some twisting into the practice to build some heat and cultivate our energy.
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Stoke the Fire
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Our perspective in the world can give or take energy from us. Today we get to practice maintaining a light heart as we move towards the new.
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Light and New
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Today we practice finding ease within effort in order to conserve our energy and allow our strength to be available when we most need it.
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Conserving Strength
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
As in life, sometimes simply shaking up our routine a little can bring freshness to our day and spark our energy.
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Change it Up
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished.
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Stimulated & Nourished
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
We're finding our rhythm and groove now, so today we focus on dropping in more deeply to the nourishing gaps within even our most active moments.
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Drop In to Keep Moving
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
Taking ourselves too seriously can be exhausting. Today we experiment with balance, remembering to play in and out of it with a lightness of heart.
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Light Hearted Play
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
Our effort takes our attention. Today we generate some heat so we can locate the places where all of that effort might not be necessary.
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Ease Up In the Effort
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
We're in the home stretch! Let's hone in on the balance required if we are to guide our energy into the areas of our life where we most need it.
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Feel Balance
Brenda Lear
Intermediate
25 min
14 Days of Yoga for More Energy
Hatha
Today we add a little stillness to our active practice to boost our energy through moments of conscious rest.
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Engaging Stillness
Brenda Lear
Intermediate
30 min
14 Days of Yoga for More Energy
Hatha
Let today be an opportunity to reflect on how you are feeling your energy and how the work we've done can be carried into daily life.
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Stay With the Feeling
Brenda Lear
Advanced
30 min
14 Days of Yoga for More Energy
Hatha
We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind.
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Easy Opening
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
2,905-2,928 of 3,818
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