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We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Extended Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Rosemary, with the help of Alana, looks at Upavistha Konasana (Seated Side Stretch Pose).
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Parsva Upavistha Konasana
Rosemary Garrison
Tutorial
1 min
Hands On Adjustments
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded.
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SOS: Pressing and Squeezing
Michelle Marlahan
Beginner
1 min
Yoga for Grief
N/A
Quinn Brett diary piece.
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Acceptance Of Help
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Side Effects
Quinn Brett
Special
1 min
Dear Diary
N/A
Tips on how to dress for your pilgrimage so that you are comfortable and respectful of the culture.
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What to Wear in India
Uschi Gibson
Talk
5 min
Travel to India
N/A
We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.
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Wide-Legged Forward Bends
Kira Sloane
Tutorial
5 min
Posing
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
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The Sound of Unity: E
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Quinn Brett diary piece.
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It's About the Mind
Quinn Brett
Special
1 min
Dear Diary
N/A
Ravi shares his thoughts on the great mystery of being a father and grandfather.
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On Being a Father
Ravi Ravindra
Special
5 min
After Namaste
N/A
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Quinn Brett diary piece.
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Able-Bodied
Quinn Brett
Special
1 min
Dear Diary
N/A
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment.
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The Sound of Establishment: M
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Rosemary, with the help of Alana, looks at Upavistha Konasana (Wide Angle Seated Forward Fold).
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Upavistha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
James recites and translates verse 2.70 of the Gita: Be like the ocean—it has its tides, but always remains full.
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2.70: The Ocean is Always Full
James Boag
Talk
5 min
The Song of Self
Bhakti
If you need to feel better fast, Melina recommends the meditative task of pulling weeds.
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Pulling Weeds and Kitty Cuddles
Melina Meza
Talk
1 min
Let's Feel Better
N/A
James guides us in a call and response song to feel grounded, held, and inspired.
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Mother I Feel You (Song)
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Bhakti
Your senses can be very powerful, but if we can turn them back to their Source and channel them towards your highest ideal then they can support you.
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2.61: Harness Your Devotion
James Boag
Talk
5 min
The Song of Self
Bhakti
Kristin takes a moment to say thank you for being on this anatomical journey with her.
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Thank You
Kristin Leal
Talk
1 min
Your Body on Yoga
N/A
Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments.
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Double Pigeon
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
N/A
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