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Let's roll out your glutes and enjoy the freedom of feeling light in your legs!
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Glute Release
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
Kelly invites us to drop into the womb of Kali, or the cave of our heart. She shares the essence of Kali and then moves into sounding and a mudra.
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Song to Kali
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Tutorial
10 min
The Zoe and Coco Show
Hatha
Learn how to write the Sanskrit consonants in combination with the vowels, and feel the energy that they create in the body.
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Writing Combinations, Part I
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
James guides us in a call and response song to feel grounded, held, and inspired.
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Mother I Feel You (Song)
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Bhakti
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Your senses can be very powerful, but if we can turn them back to their Source and channel them towards your highest ideal then they can support you.
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2.61: Harness Your Devotion
James Boag
Talk
5 min
The Song of Self
Bhakti
Join Tamika Caston-Miller for a nurturing restorative flow that emphasizes side bends and twists to create a practice that truly serves your needs.
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Restorative Flow
Tamika Caston-Miller
Beginner
45 min
Yoga for Women's Health
Yin
James discusses Yoga and the Battle, where the battle resides, and how it is that we may all become “yogic warriors”.
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Yoga and The Battle
James Boag
Talk
55 min
Yoga Now
N/A
When we work patiently and lovingly with our senses to get to know them in an intimate way, we can become masters of our sensory experiences.
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2.60: Sensory Experience
James Boag
Talk
10 min
The Song of Self
Bhakti
Anuradha breaks down the building blocks and structure of the sanskrit language looking at how words are built.
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Intro to Language Building
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Inspired by the feminine goddess archetype, Lalita Tripura Sundari, Kelly guides us in a sensual exploration of sound, mantra, and meditation.
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Sing to the Mystery
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Watch Audra practice.
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Audra's Personal Practice
Audra Carmine
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kari practice.
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Kari's Personal Practice
Kari Sims Anthon
Suitable for all
20 min
Our Practices
Freedom Style
Kristin takes a moment to say thank you for being on this anatomical journey with her.
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Thank You
Kristin Leal
Talk
1 min
Your Body on Yoga
N/A
Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments.
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Double Pigeon
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
N/A
Watch David practice.
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David's Personal Practice
David Garrigues
Suitable for all
20 min
Our Practices
Freedom Style
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Double Pigeon Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Explore your sense of self. Michelle guides us in an exercise to examine and investigate your world view before and after loss through art.
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Exploring Your Sense of Self
Michelle Marlahan
Talk
20 min
Yoga for Grief
N/A
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band.
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Pelvis Hip Flexor Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
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