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James unpacks verses 2.42 - 2.44 from the Gita. When we concentrate our energy and cultivate integrated awareness, we discover our true depth.
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2.42 - 2.44 So Many Distractions
James Boag
Talk
10 min
The Song of Self
Bhakti
James unpacks verse 2.58 of the Gita, reminding us of the story of the The Tortoise and the Hare.
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2.58 Be Like the Steady Tortoise
James Boag
Talk
25 min
The Song of Self
Bhakti
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
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The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We investigate the age old question of 'Who Am I' or in sanskrit, ko ham.
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Who Am I?
Anuradha Choudry
Talk
20 min
The Heart of the Traditions
Jnana
James unpacks verse 2.59 of the Bhagavad Gita, where he explores how we can work skillfully and moderately with our senses.
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2.59: Training the Senses
James Boag
Talk
20 min
The Song of Self
Bhakti
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Kelly unpacks the qualities and energies of the Gunas: Tamas, Rajas, and Sattva, and how they relate to us in our daily lives.
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The Gunas
Kelly Sunrose
Talk
10 min
Practical Magic
N/A
We look at variations of Ardha Matsyendrasana (Half Lord of the Fishes Pose), with the help of Juna, Sarah, and Matt.
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Half Lord of the Fishes Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Urdhva Prasarita Eka Padasana (Standing Split), with the help of Juna, Sarah, and Matt.
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Standing Splits
Kira Sloane
Tutorial
1 min
Posing
Freedom Style
Anuradha takes us through the last five of the 25 consonants—the labials—pa, pha, ba, bha, ma.
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Sounding the Labials
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
James translates the Govinda chant and unpacks its symbology within the Bhagavad Gita. We sing to harmonize and unify all parts of our being.
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Symbolism of the Cow's Milk
James Boag
Talk
25 min
The Song of Self
Bhakti
Ricky shares his thoughts around the play of the bandhas and gunas as groundwork for the practices he offers this season.
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Learn How Ricky Practices
Ricky Tran
Talk
10 min
Inner Workings
N/A
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
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Levels of Surrender
Anuradha Choudry
Talk
15 min
The Heart of the Traditions
Jnana
Quinn Brett diary piece.
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Lonely at Night
Quinn Brett
Special
1 min
Dear Diary
N/A
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
Hatha
Anuradha takes us through the sibilants in Sanskrit.
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Sounding the Sibilants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.
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Warrior 3
Kira Sloane
Tutorial
5 min
Posing
Hatha
889-912 of 1,217
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