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Uschi introduces us to a few basic and commonly used Hindi terms and words that will be essential during your journey to India.
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Basic Hindi 101
Uschi Gibson
Talk
5 min
Travel to India
N/A
Anuradha introduces us to sanskrit pronouns, breaking down the different forms into an easy grid to help us learn.
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Sanskrit Pronouns - The Basics
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Anuradha breaks down the feminine cases of words in the singular, dual, and plural.
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Cases Feminine Chart I
Anuradha Choudry
Tutorial
30 min
Mother Tongue
N/A
James unpacks Sutras 2.12 - 2.14.
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Sutras 2.12 - 2.14
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Gil shows the elemental nature of the dense, strong superficial fascial layer.
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Structure and Movement
Gil Hedley
Talk
35 min
Integral Anatomy
N/A
Join Niedra Gabriel in this restorative class focusing on releasing your trapeze muscles, which are key for posture and easeful upper body movements.
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Neck and Shoulder Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Uschi covers the bare essentials of what to bring and how to pack for your journey to India. You will feel more prepared and excited for your journey.
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How to Pack for India
Uschi Gibson
Talk
10 min
Travel to India
N/A
Anuradha introduces us to sanskirt words and explains that key to all words is knowing the gender—masculine, feminine, or neuter.
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Building Words
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Kelly guides us in a mantra and meditation practice inspired by the goddess archetype, Bhuvaneshwari.
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Song to Infinite Spaciousness
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Join Sarah Beston for a unique visualization practice that aims to enhance your mindfulness.
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Awareness of Space Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Clio Manuelian in a meditation practice focused on simple awareness and soft acceptance.
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Let It Be Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel.
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Lats and Posture
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Watch Melody practice.
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Melody's Personal Practice
Melody Moore
Suitable for all
20 min
Our Practices
Freedom Style
Kira and Alana experiment with holding each other's breath, allowing feedback to be revealed. You will need a partner for this experiment.
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Holding Another's Breath
Kira Sloane
Suitable for all
10 min
Yoga Teacher Fundamentals
Subtle Realm
Watch Emily practice.
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Emily's Personal Practice
Emily Benaron
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha writes the conjunct consonants. Together we look at their written forms, both devanagari script and the English transliterative versions.
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Writing Conjunct Consonants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.
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Open Up Your Chest
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
In this class, Niedra focuses on reversing the effects of tight hamstrings.
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Hamstring Release
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
Join Ali Cramer in a unique Yoga class inspired by the Kundalini tradition's Seed to Tree practice.
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Seed to Tree Practice
Ali Cramer
Special
10 min
Show Not Defined
Kundalini

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Join Shantani Moore in a compelling discussion on the top 5 reasons Barre can enhance your Yoga practice.
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5 Ways Barre Supports Yoga
Shantani Moore
Special
5 min
Show Not Defined
Vinyasa
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area.
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Psoas and Illiacus Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Anuradha gives us a recap of our journey into the wonders of Sanskrit. In this next part we see how consonants combine with neighboring consonants.
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Combining Consonants
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Anuradha introduces us to the masculine form of words in sanskrit, demonstrating objects and common yoga words that use this form.
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Masculine Words and Objects
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
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