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Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space, guiding you to connect deeply with your inner self.
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Yoni Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
In Day 7, John demonstrates how Compassion works biologically and culturally, referencing the latest evolutionary and neurological research.
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Day 7: Empathy & Compassion
John Dunne
Talk
45 min
Awakening Life
N/A
When you can hold your senses well and work with them mindfully, then you can deepen your connection to your innate wisdom.
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2.68: Hold Your Senses Well
James Boag
Talk
5 min
The Song of Self
Bhakti
Anuradha writes the gutturals or consonants, articulating the sound in the back of the throat—ka, kha, ga, gha and na.
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Writing Gutterals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
We look at variations of Parivrtta Parsvakonasana (Revolved Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at variations of Parivrtta Ardha Chandrasana (Revolving Half Moon Pose), with the help of Juna, Sarah, and Matt.
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Revolving Half Moon
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
In honor of the divinity that is all around us, James shares a song from the Native American tradition. Join in!
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Oh Great Spirit
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Bhakti
Staying grounded takes practice. We continue honing our ability to know where we are sitting within ourselves in relation to another.
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Hold Your Ground
Kira Sloane
Suitable for all
10 min
Yoga Teacher Fundamentals
Subtle Realm
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Watch Eden practice.
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Eden's Personal Practice
Eden Flynn
Suitable for all
20 min
Our Practices
Freedom Style
Uschi offers advice on charting your journey to India.
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Charting Your Journey
Uschi Gibson
Talk
10 min
Travel to India
N/A
Join Ashley Rideaux for a Yoga class that encourages a shift in perspective.
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A Shift in Perspective
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Sutra 2.46, sthira sukham asanam, says that the seat of yogic awareness is at once steady and easeful.
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Sutra 2.46
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.15 and 2.16.
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Sutras 2.15 - 2.16
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Uschi offers etiquette guidelines for your visits to the magical temples in India so that you can enjoy your visit in a respectful and sacred way.
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Temple Etiquette
Uschi Gibson
Talk
5 min
Travel to India
N/A
Kira guides us through a simple investigation of the four parts of the breath within a gentle movement practice.
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Four-Part Breath
Kira Sloane
Suitable for all
30 min
Yoga Teacher Fundamentals
Hatha
Anuradha breaks down pronouns into a grid to show us how the pronouns build on one another.
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Writing Sanskrit Pronouns
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies.
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Superwoman Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Join Stephanie Crochet as she shares effective hacks for resetting and regulating the nervous system.
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Nervous System Hacks
Stephanie Crochet
Special
5 min
Nervous System Reset
Vinyasa
Join Clio Manuelian in a soft touch meditation that guides you from the outermost layer of your body to the innermost depths of your nervous system.
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Soft Touch Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Sarah Beston in a meditation practice that focuses on the Jala Mudra, tuning into the element of water to achieve a balanced flow state.
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Jala Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
James unpacks Sutras 2.10 and 2.11.
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Sutras 2.10 - 2.11
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
We focus on the barriers to sustainable wellbeing, as well as Sutra 1.33, the "essential yoga practice".
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Review of Sutras 1.29-1.33
James Boag
Talk
55 min
Yoga Sutras of Patanjali
Jnana
Allow your senses to be awakened and transformed as you soak in the beauty and delight of new colors, smells, sounds, and textures.
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Shopping in India
Uschi Gibson
Talk
5 min
Travel to India
N/A
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