Browse Videos

Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.

Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.

We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.

Jetsumna shares the Tibetan view on consciousness—the source of our consciousness or pure awareness is centered in the heart if anywhere.

Jetsumna talks about the Monkey Mind and how the first step of meditation is to calm and tame the surface waves of the mind.

In this season we will be looking at back-bending postures and counter postures—alignment cues, verbal cueing, and hands-on adjustments

We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.

We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few stretches.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.

Sukhdev offers a beautiful mantra and meditation practice for protection and projection from the heart.

Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.

Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.

In this deeply restorative practice, Nathan offers minimal cueing to provide spaciousness for the body and mind to settle in silence.

Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.