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Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips.

We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.

Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders.

Sukhdev offers a beautiful mantra and meditation practice for protection and projection from the heart.

The Supreme effort is letting go of activity.

Alana guides us in a short yin practice for when you don't have much time, but want to get the job done.

We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few stretches.

Shelley introduces 6 different vinyasa options to help us build strength progressively and customize our vinyasa practice.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.

Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.

Sukhdev shares a simple yet powerful meditation for healing the Self working with mantra. You will feel the divine in every cell of your being.

Alana guides us in a Yin practice to find more space and freedom in our necks.

Alana guides us in a Buddha Dragon Yin sequence to flush the leg channels and to create more freedom in our shoulders.

We go deep into the inner and outer hips while waking up the leg channels with various Yin postures.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.