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Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.

Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.

Suzy offers a fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease.

Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self.

Suzy guides us in a heart opening practice of Sun Salutations and warrior postures in preparation for an expansive Wheel Pose.

In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers.

Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.

Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.

We move through sun salutations, lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.

To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.

Margi guides us in a breath-centered meditation practice to cultivate awareness, compassion, and ease.

Bex guides us in a practice to strengthen our core in preparation for a seated meditation.

Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.

We begin with a story of Frida Kahlo about her relationship with the impermanence of all things. We then move into a gentle restorative practice.

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.