Browse Videos

With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.

Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.

With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.

Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.

Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.

Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.

Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.

With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice.

We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

Maria shares a gentle and nourishing practice to support our adrenal health.

We awaken the Ajna Chakra or Third Eye Chakra.

Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.

Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.

Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.

Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.