Browse Videos

Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras.

Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.

We move through a vinyasa flow exploration of heart opening postures to energize, peaking in Camel Pose, followed by a restorative Fish Pose.

Nathan guides us in a practice to open up new understandings of the body with the support and guidance of the wall.

Nathan offers a talk and tutorial on the philosophy behind the practices he will offer this season.

Nathan welcomes us to Season 1 of Aligned and Awake, where together we will explore innovative ways of feeling deeply into each asana.

Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy.

We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of balancing postures, twists, and arm balances.

Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.

Kyra, with the help of Alex, shares a meditation for loving kindness to all beings.

To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.

Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.