Member Playlists

Good night lady

About This Playlist

Description

Willing to relax before bed time

Suitable For

Beginners

Members

Emilie A
Creator
Everyone
This playlist is public

Playlist Videos

Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.
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Slowly Unwind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Michelle guides us in a practice of Nadi Shoadhana or Alternate Nostril Breathing to help balance the nervous system.
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Balancing Breath
Michelle Marlahan
Beginner
5 min
Yoga for Grief
Pranayama
Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease.
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Letting Yourself Be Held
Michelle Marlahan
Beginner
35 min
Yoga for Grief
Hatha
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed.
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Bedtime Sleep Routine
Dana Slamp
Beginner
25 min
Good Night Yoga
Hatha
Move slowly and gently through restorative poses to access the "places of interest" that are accessed only through deeper body-opening work.
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Embracing Stillness
Robert Sidoti
Beginner
60 min
Dynamic Flow
Hatha

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