A simple deep practice to help us open to a grounded and generous quality of seeing in the body.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.

Emily guides us in an accessible practice designed to stretch and open the chest, hip flexors, and hamstrings, and to strengthen the back body.

We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.

Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.

A meditation and Yin practice to align our hearts with the quality of affection that already exists within us.

Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.

Yin prepares us for sitting. Kira leads us in a Pranamaya Kosha Meditation, leading us to a feeling of the expansiveness of our being.

Melina shares tips for improving the quality of our sleep, guiding us in a restorative practice to calm the mind and sooth the nervous system.

Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.

Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.

Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.