640 videos, 2 shows found for:

Videos

Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
Thumbnail image
Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Ms. Stix teaches young yogis postures for letters Q through U.
Thumbnail image
From Quail to Unicorn
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
Thumbnail image
The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Ms. Stix teaches young yogis the poses of the first 5 letters of the alphabet.
Thumbnail image
From Armadillo to Elephant
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
Thumbnail image
Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
Thumbnail image
Lighten Up
Sonia Isart Sanou
Beginner
30 min
Yoga for Emotions
Hatha
Laura demonstrates how the use of a chair can help support us in our standing postures.
Thumbnail image
Standing Postures with Chair
Laura Tyree
Beginner
5 min
Yoga Alchemy
Hatha
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
Thumbnail image
The Path to Dandasana
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
With an emphasis on maintaining width and space in the back body, Lydia sweetly guides us into the advanced practice of dropping over from headstand.
Thumbnail image
Open Heart Strong Back
Lydia Zamorano
Expert
40 min
Grounded Joy
Vinyasa
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
Thumbnail image
Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
Kate shares a sequence of movements designed to stretch and strengthen the small deep muscles of the spine. You will be fresh, fluid, and juicy.
Thumbnail image
Rounded Open
Kate Smith
Beginner
30 min
Get a Backbone
Freedom Style
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
Thumbnail image
Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
Thumbnail image
Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
Thumbnail image
Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
Thumbnail image
Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
Thumbnail image
How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
625-640 of 640