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Videos

In the spirit of exploration and inquiry, Jennifer guides us in an inversion and deep hip opening practice at the wall.
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Growing Roots in the Sky
Jennifer Prugh
Advanced
35 min
Mandala Yoga
Hatha
Audra leads us through an energetic Vinyasa sequence to generate heat and opening in the body in preparation for Astavakrasana (Eight-Angle Pose).
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Flow to Eight-Angle Pose
Audra Carmine
Expert
60 min
The Vinyasa Show
Hatha
Kira intelligently sequences us toward balancing postures by taking the same shape supine and standing.
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Play Toward Balance
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within.
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Fiery Arm Balance Flow
Ricky Tran
Expert
40 min
Inner Workings
Hatha
Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Expert
25 min
Grounded Joy
Ashtanga
Jennifer invites us to dig a bit deeper and ignite the fire in our core with this sequence of core-focused postures and arm balances.
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Cultivating Inner Resources
Jennifer Prugh
Advanced
25 min
Mandala Yoga
Hatha
We explore some deep hip opening, twisting, balancing, and play toward Kapinjalasana (Partridge Pose). You will feel energized and vibrant.
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Love Fest Flow
Audra Carmine
Advanced
30 min
The Vinyasa Show
Hatha
Find steadiness, presence, and joy. Jennifer takes us through standing balancing postures to build strength and a steady focus.
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As Above, So Below
Jennifer Prugh
Intermediate
25 min
Mandala Yoga
Hatha
Lydia's shares an extended Sarvangasana (Shoulderstand) practice with advanced variations.
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Shoulderstand Exploration
Lydia Zamorano
Expert
30 min
Grounded Joy
Hatha
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.
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Feel Good Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Lydia guides us in an advanced Sirsasana (Headstand) practice with variations, using a mirror as an alignment tool.
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Advanced Headstand Exploration
Lydia Zamorano
Expert
15 min
Grounded Joy
Hatha
Lydia helps us find length and stability in the shoulder muscles, cervical spine, and skull in preparation for a Sirsasana (Headstand) practice.
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Headstand Tutorial
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Jennifer shares foundational movements in this sequence that allows us to start to observe the body with a beginner's mind.
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Elements of the Practice
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha
In this well-rounded vinyasa sequence Ricky focuses our attention toward our breathing with his clear and straightforward cuing.
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Maintain the Breath
Ricky Tran
Beginner
35 min
Inner Workings
Hatha
Eden guides us in an active flow sequence with Surya Namaskars (Sun Salutations) to honor and celebrate the miracle of giving birth.
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Celebration Flow
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Jani helps us find stability and strength in the leg joints by bringing our attention to the bandhas of the leg.
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Learning the Leg Bandhas
Jani Jaatinen
Suitable for all
15 min
Inner Workings
Subtle Realm
Bex explores the diagonal lines within the body in this energizing and strong sequence with arm balancing.
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Dancing in Diagonals
Bex Urban
Advanced
30 min
Bend It Like Bex
Hatha
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Bring your baby along for the ride for this short balance-focused practice.
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Balancing with Baby
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Discover the steady focus that comes with some time spent in the play of balance.
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Shake Up Your Balance
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Hatha
Eden incorporates easy swaying and fluid movements into this sweet practice for new mamas. (Suggested for mamas 6 weeks after childbirth.)
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Rock-a-bye, Mama
Eden Flynn
Beginner
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
Rosemary guides us in a creative exploration of our hips, flowing through a series of Sun Salutations and postures.
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For the Love of Hips
Rosemary Garrison
Intermediate
45 min
The Vinyasa Show
Hatha
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