505 videos found for:

Videos

In this simple seated meditation, Bex guides our attention inward toward our breath. You will feel the immediate benefits of slowing down.
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Aligned with Wisdom
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Kelly invites us to experiment with sounds using the harmonium as a vehicle to help us explore our own voice.
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Animate the Breath with Sounds
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Ms. Stix leads young yogis through the entire Alphabet Sequence from A to Z.
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The Alphabet Yoga Sequence
Betsy Stix
Suitable for all
25 min
Yoga for Kids with Ms. Stix
Hatha
Miss Stix teaches young yogis postures for letters V through Z.
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From Vulture to Zebra
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Kelly tunes our capacity to find the spaciousness within the challenging moments so that we are prepared to explore Bakasana (Crane or Crow Pose).
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Leave Room for Divine Magic
Kelly Sunrose
Beginner
30 min
Practical Magic
Hatha
Ms. Stix teaches young yogis postures for letters Q through U.
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From Quail to Unicorn
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
A wonderfully calming, quieting, and settling practice designed to enhance circulation and breath awareness in preparation for meditation.
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Shiva & Shakti: Love & Longing
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Hatha
Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.
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Self Thai Massage
Sonia Isart Sanou
Beginner
35 min
Yoga for Emotions
Subtle Realm
Ms. Stix teaches young yogis the poses of the first 5 letters of the alphabet.
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From Armadillo to Elephant
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters F through K.
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From Frog to Kangaroo
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters L through P.
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From Lion to Pigeon
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
Practice
We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Pigeon Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Janu Sirsasana (Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Head-to-Knee Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Parivrtta Janu Sirsasana (Revolving Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Revolving Head-to-Knee Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Gomukhasana (Cow Face Pose), with the help of Juna, Sarah, and Matt.
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Cow Face Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Ardha Matsyendrasana (Half Lord of the Fishes Pose), with the help of Juna, Sarah, and Matt.
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Half Lord of the Fishes Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Double Pigeon Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Sonia allows us to feel the very real connection between the heart, the shoulder blades, and the arms.
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Expanding the Wings
Sonia Isart Sanou
Beginner
40 min
Yoga for Emotions
Hatha
We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Extended Side Angle Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at Ardha Chandrasana (Half Moon Pose), with the help of Juna, Sarah, and Matt.
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Half Moon
Kira Sloane
Suitable for all
5 min
Posing
Hatha
We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.
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Wide-Legged Forward Bends
Kira Sloane
Suitable for all
5 min
Posing
Hatha
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