94 videos, 2 shows found for:

Videos

Jessica guides us in a dynamic practice, playing with a creative sequence that builds towards the arm balances, Fallen Angel and Grasshopper.
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Fallen Angel and Grasshopper
Jessica Garay
Advanced
45 min
The Yoga Flow Show
Vinyasa
Sarah guides us in a dynamic flow to turn up the heat and energize the body. We move through sun salutations, arm balances, and core work.
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Energizing Power Flow
Sarah Beston
Intermediate
25 min
The Vinyasa Show
Hatha
Audra leads us through an energetic Vinyasa sequence to generate heat and opening in the body in preparation for Astavakrasana (Eight-Angle Pose).
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Flow to Eight-Angle Pose
Audra Carmine
Expert
60 min
The Vinyasa Show
Hatha
Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within.
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Fiery Arm Balance Flow
Ricky Tran
Expert
40 min
Inner Workings
Hatha
Jennifer invites us to dig a bit deeper and ignite the fire in our core with this sequence of core-focused postures and arm balances.
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Cultivating Inner Resources
Jennifer Prugh
Advanced
25 min
Mandala Yoga
Hatha
Full of aspirational postures and alternative poses, Ricky offers a solid vinyasa sequence to grow into.
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Aspirations and Alternates
Ricky Tran
Advanced
40 min
Inner Workings
Hatha
Discover the steady focus that comes with some time spent in the play of balance.
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Shake Up Your Balance
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Hatha
Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
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Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Brenda guides us in a sequence designed to prepare us for strong and steady arm balances including Bhujapidasana and Titibasana.
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Strong and Steady Arm Balances
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Lydia guides us in a challenging practice that involves transitioning from tripod Headstand to complete hand and arm balances. Ready, set, soar!
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Headstand to Hand Balances
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia guides a steady sequence of standing and balancing postures, before closing with inversions. You will feel strong, grounded, and centered.
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Steady Standing Sequence
Lydia Zamorano
Expert
35 min
Grounded Joy
Ashtanga
Brenda guides us in a steady, rhythmic, and creative flow in preparation for Pincha Mayurasana (Forearm Balance).
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Confident Forearm Balance
Brenda Lear
Advanced
55 min
The Vinyasa Show
Hatha
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Explore your lightness of being. Jennifer weaves lessons of her previous episodes into an awesome, fun arm balance sequence with many poster poses.
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Fly Through the Air
Jennifer Prugh
Expert
35 min
Mandala Yoga
Hatha
Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Expert
20 min
Step By Step
Hatha
Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.
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Forearm Balance: Root to Rise
Brenda Lear
Advanced
25 min
Step By Step
Hatha
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
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Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
We explore a simple pattern to find simultaneous stability in the shoulders and ease in the neck in preparation for inversions.
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Build Stability for Inversions
Kira Sloane
Beginner
15 min
Step By Step
Hatha
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
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