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The Vinyasa Show

Season 6

Audra Carmine

In Season 6, Audra offers a collection of dynamic and groovy vinyasa flow sequences with life lessons to match. Her classes will include creative transitions and movements to help you be with yourself and allow the opportunity to practice radical self-love.

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Audra introduces us to Season 6 of The Vinyasa Show, where she will offer a collection of dynamic and groovy flow sequences.
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Welcome to Season 6
Audra Carmine
Show Intro
5 min
The Vinyasa Show
N/A
This playful and challenging flow prepares us for Krounchasana (Heron's Pose). You will feel bright, strong, and proud of yourself.
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Playing Towards Heron
Audra Carmine
Intermediate
60 min
The Vinyasa Show
Vinyasa
After sharing a story of Ganesha, Audra guides us in a dynamic sequence designed to explore moving courageously through difficult transitions.
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Flowing Through Transitions
Audra Carmine
Advanced
60 min
The Vinyasa Show
Vinyasa
We explore some deep hip opening, twisting, balancing, and play toward Kapinjalasana (Partridge Pose). You will feel energized and vibrant.
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Love Fest Flow
Audra Carmine
Advanced
30 min
The Vinyasa Show
Hatha
Audra shares a practice to open the back chain of the body starting with a supported backbend and sequencing to a juicy Urdhva Dhanurasana (Wheel).
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Scenic Route to Backbending
Audra Carmine
Intermediate
35 min
The Vinyasa Show
Hatha
Drawing our attention inwards, Audra shares a vinyasa practice designed to help us feel better in our forward folds.
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Flow to Fold In
Audra Carmine
Intermediate
40 min
The Vinyasa Show
Hatha
Audra leads us through an energetic Vinyasa sequence to generate heat and opening in the body in preparation for Astavakrasana (Eight-Angle Pose).
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Flow to Eight-Angle Pose
Audra Carmine
Expert
60 min
The Vinyasa Show
Hatha
Audra guides us in a fluid lunar flow, inviting us into a river of joy on days when things feel a bit stuck. You will feel more spacious.
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Go with the Flow
Audra Carmine
Beginner
30 min
The Vinyasa Show
Vinyasa
Audra guides us in a sweet landing practice with a short meditation, mudra, and hip-opening sequence to ease us into our day.
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Get Grounded and Centered
Audra Carmine
Beginner
10 min
The Vinyasa Show
Hatha

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