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The Vinyasa Show

Season 9

Mary Beth LaRue

This season, Mary Beth will share a series of spacious Vinyasa flow practices to promote a sense of balance in the body, breath, and mind. Throughout the season, we will explore twisting, arm balancing, hip and heart opening, and inversions. You will feel more calm, centered, and spacious.

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This season Mary Beth will share a series of spacious Vinyasa practices to promote a sense of balance in the body, breath, and mind.
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Welcome to Season 9
Mary Beth LaRue
Show Intro
1 min
The Vinyasa Show
N/A
Mary Beth guides us in a slow, rhythmic Vinyasa sequence with an emphasis on twisting. We create more space in the side body, shoulders, and hips.
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Fluid Twisting
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Mary Beth draws our attention towards compassion and the heart center, guiding us in a slow, rhythmic flow to awaken the shoulders, chest, and spine.
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Heart Swell
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Mary Beth guides us in a hip-focused flow in preparation for our peak pose, Tittibhasana (Firefly Pose).
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Firefly Flow
Mary Beth LaRue
Advanced
30 min
The Vinyasa Show
Hatha
Mary Beth guides us through a grounding flow to promote a quality of ease, stability, and inner strength.
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Grounding Flow
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Mary Beth guides us in a Vinyasa flow with attention on stretching and opening the hamstrings and legs.
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Spacious Legs
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Mary Beth shares a Vinyasa practice to open the shoulders and awaken the legs, aligning with the shape and spirit of Garudasana (Eagle Pose).
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Eagle Flow
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Mary Beth shares a Vinyasa practice leading us towards Pincha Mayurasana. We close with a series of backbends to awaken the heart and spine.
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Flow and Balance
Mary Beth LaRue
Advanced
30 min
The Vinyasa Show
Vinyasa
A strengthening and invigorating flow toward Eka Pada Koundinyasana 2 or One-Legged Arm Balance to strengthen the arms, wrists, and abdominal muscles.
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Courageous Flow
Mary Beth LaRue
Advanced
30 min
The Vinyasa Show
Vinyasa

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