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Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S7 - E7
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Level 1
55 min
The Yoga Show with Kira & Friends
S1 - E2
New
Focus on the crown of the head through Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in the feet, legs, core, and hips.
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Divine Consciousness Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E8
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E3
Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama.
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Intuitive Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E7
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E5
Join Nuria for a circular flow around the mat, exploring variations of Gomukhasana and Maha Mudra, curating stillness for meditation.
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Maha Mudra Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E10
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Level 1/2
55 min
The Yoga Show with Kira & Friends
S1 - E4
Flow through Moon Salutations and into Half Moon pose before we ease into meditation.
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Half Moon Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E8
Create space for the muscles that regulate breath through Side Plank, Warrior 3, and Prasarita Padottanasana.
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Side Body Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E7
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E4
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E2
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Level 2
60 min
The Yoga Show with Kira & Friends
S1 - E9
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E3
Melt into the sound, uplift the heart center, and connect to the Universe in this mantra and meditation which can be done anytime.
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Meditation for Healing
Sukhdev Jackson
Level N/A
15 min
Kundalini Vitality Reboot Challenge
S1 - E4
In Day 2, we connect with our essential core muscles, then move in dynamic standing postures to align with breath and a playful attitude.
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Day 2: Slow and Curious
Melina Meza
Level 1/2
60 min
Summer Ayurveda Yoga Challenge
S1 - E3
Strengthen the entire body, enhance your flexibility and mobility, and cultivate peace and calm through this mindful, challenging flow.
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Strong and Mindful Flow
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E4
Fly freely through this energizing practice focused on the Heart Chakra, as we flow through heart openers and back-bending shapes.
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Light and Free Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E5
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
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Open Hands, Open Heart
Kira Sloane
Level 1/2
50 min
The Yoga Show with Kira & Friends
S1 - E3
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
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Soft and Centered
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S1 - E2
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
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Subtle & Grounded
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E6
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