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Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E9
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
New
Miles leads a class exploring structure and form, effort and ease, in Tadasana and Savasana.
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Structure and Form
Miles Borrero
Level 1
30 min
Beyond Binary
S1 - E4
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E10
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E3
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy.
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Play and Restore
Kyra Haglund
Level 1
30 min
Yoga for Trauma
S3 - E9
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Level 1/2
40 min
Yoga for Trauma
S3 - E7
Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out.
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Embodying the Five Elements
Kyra Haglund
Level 1
35 min
Yoga for Trauma
S3 - E5
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E4
We apply all of the alignment principles we have learned, finding a blissful expansiveness through the rhythm of our asana practice.
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Rhythm and Bliss
Nathan Briner
Level 2
45 min
Aligned and Awake
S3 - E6
Rosemary leads a class to help us find the supple, fluid nature of the spine.
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Supple Spine, Soft Mind
Rosemary Garrison
Level 2
30 min
30 Minute Yoga Flows
S7 - E4
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Level 1
10 min
Yoga for Trauma
S3 - E6
Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion.
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Holding the Heart
Kyra Haglund
Level Suitable for All
15 min
Yoga for Trauma
S3 - E3
Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives.
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Elemental Bath
Melina Meza
Level 1/2
45 min
Yoga for Our Nature
S5 - E8
Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion.
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Kind Scorpion Flow
Melina Meza
Level 1/2
30 min
Yoga for Our Nature
S5 - E7
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Level 2/3
30 min
30 Minute Yoga Flows
S7 - E6
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Level 2
45 min
Yoga and the Somatic Experience
S2 - E2
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S2 - E5
Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Level 1
50 min
Gentle Yoga
S2 - E6
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E4
Invite ease into the habitual areas of tension in the body—neck, shoulders, low back, hamstrings, and hips.
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Sweet Release
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E7
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E6
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