Sign up for a 15-day free trial to watch videos.
Sign Up to Watch
Browse Videos

Trending Videos

Duration (Minutes):
Level:
More Filters
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
Thumbnail image
Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Take flight in this spicier practice cultivating inner freedom.
Thumbnail image
Taking Flight
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E8
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
Thumbnail image
Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
Thumbnail image
Cool It Down
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S1 - E9
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
Thumbnail image
Centered & Strong Flow
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E6
The full moon is our guide as we explore circling around the mat in this mindful, expansive practice.
Thumbnail image
Full Circle Flow
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E5
New
Deepen into the breath through non-linear movement exploring spinal mobility, balance, stability, and spaciousness in the body.
Thumbnail image
Riding Waves of Breath
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S1 - E2
New
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
Thumbnail image
Ground and Arrive
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E1
New
Tap into the intelligence of the breath, moving through Sun Salutes, dynamic standing sequences, and soft holds, closing in a seated meditation.
Thumbnail image
Into the Breathing Body
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S1 - E1
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
Thumbnail image
Sensing the Subtler Channels
Kira Sloane
Level 1
60 min
The Yoga Show with Kira & Friends
S3 - E7
Align with the energy of peace and loving kindness in this fluid practice.
Thumbnail image
Peaceful and Fluid
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E9
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
Thumbnail image
Strong Back, Receptive Heart
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S7 - E7
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
Thumbnail image
Marma Points and Easy Yoga
Kira Sloane
Level 1
55 min
The Yoga Show with Kira & Friends
S1 - E2
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
Thumbnail image
Surrender Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E5
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
Thumbnail image
Deep Hips
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E3
In Week 2, we move through a flow practice to invoke the quality of water.
Thumbnail image
Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
New
Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
Thumbnail image
Soothing the Nervous System
Kristin Leal
All Levels
60 min
The Yoga Show with Kira & Friends
S3 - E8
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
Thumbnail image
Breathe in a Sense of Safety
Arturo Peal
Level 1
60 min
The Yoga Show with Kira & Friends
S3 - E6
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
Thumbnail image
Making Space for the Breath
Kira Sloane
Level 1/2
60 min
The Yoga Show with Kira & Friends
S3 - E5
Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise.
Thumbnail image
Paradise Flow
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E7
Lead from the heart and flow with the breath in this fluid practice.
Thumbnail image
Liquid Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E7
Bring energy into the foundation of the legs and hips to open them up and release what needs to be cleared out.
Thumbnail image
Warm Up, Clear Out
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E4
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
Thumbnail image
Shoulder Opening Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E4
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
Thumbnail image
Willpower Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E2
1-24 of 707