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In this playful hip focused sequence we explore dynamic movements that will cultivate strong, stable, and flexible hips.
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Healthy Hips
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E7
New
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Level 2
30 min
30 Minute Yoga Flows
S8 - E2
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E6
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E5
In this class we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E2
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E2
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Level 1
30 min
Yin Yoga and Mythology
S1 - E2
We begin our challenge with a grounding practice to help find center, establishing conditions for takeoff and readiness for the wild terrain ahead.
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Day 1: Ground
Sadia Bruce
Level 1/2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E2
This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E4
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Level 1
25 min
Too Tight to Stretch
S3 - E8
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E9
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Level 1/2
20 min
20 Minute Yoga Flows
S4 - E8
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E7
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E5
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E3
Take a well-earned rest, as we slow down and integrating the benefits of our challenge with a restorative flow.
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Day 5: Slow Flow
Rosemary Garrison
Level 1/2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E6
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E6
Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E8
Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
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Mindfulness Meditation
Hattie Bluestone
Level Suitable for All
10 min
Yoga for Back Pain
S1 - E5
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E6
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
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Durga Yin
Kelly Kamm
Level 1/2
30 min
Yin Yoga and Mythology
S1 - E9
Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis.
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Hip Rinse
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E3
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