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Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Level 1
30 min
Good Night Yoga
S1 - E3
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
New
Steph shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy.
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Curating the Inner World
Steph Winsor
Talk
10 min
Enjoy Yourself Summer Challenge
S1 - E3
Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest.
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Unwind from Work
Dana Slamp
Level 1/2
40 min
Good Night Yoga
S1 - E5
Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind.
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Wring out Your Day
Dana Slamp
Level 1/2
35 min
Good Night Yoga
S1 - E4
New
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Level 1
30 min
Yoga, Hormones, and Fertility
S2 - E4
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Level 1
30 min
Yoga, Hormones, and Fertility
S1 - E8
Dana shares a talk on disordered sleep—the causes and what the sleep experts recommend doing to assist with a good night's rest.
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Getting a Good Night's Rest
Dana Slamp
Talk
15 min
Good Night Yoga
S1 - E2
Jasmine identifies and speaks to the rights of each of the seven chakras and talks about how we can nourish these energy centers.
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The Rights of the Chakras
Jasmine Tarkeshi
Talk
25 min
Chakra Course
S1 - E3
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Level 1/2
60 min
Chakra Course
S1 - E9
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Level 1
45 min
Living the Yamas and Niyamas
S1 - E7
Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.
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Release Your Hips
Alana Mitnick
All Levels
35 min
Wait for It
S4 - E8
Jetsunma begins our lessons by introducing us to Atisha, a great Bengali meditation practitioner and scholar of the 10th and 11th century.
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We Begin with Atisha
Jetsunma T.
Talk
10 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E1
The Supreme understanding is to realize the meaning of selflessness.
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The Meaning of Selflessness
Jetsunma T.
Talk
20 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E2
Alana guides us in a series of yin postures to explore some of the shapes and principals of yin yoga. You will feel a sense of stillness and calm.
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Meet Your Edge
Alana Mitnick
All Levels
50 min
Wait for It
S4 - E2
Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.
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Day 1: A Sense of Wonder
Ravi Ravindra
Talk
60 min
Yoga as the Science of Inner Transformation
S1 - E2
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S6 - E7
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Day 1: Nourish
Sarah Beston
Level 2
45 min
The Heart's Delight: A Summertime Yoga Challenge
S1 - E4
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Level 1
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
S1 - E5
Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.
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Slowly Unwind
Robert Sidoti
Level 1
30 min
Keepin' it Real
S3 - E12
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Day 1: Align With You
Kelly Sunrose
Level 1/2
60 min
The Self Care Challenge
S1 - E5
Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.
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Your Natural Flow
Alana Mitnick
Level 1/2
35 min
Good Morning Yoga
S3 - E7
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
All Levels
40 min
Yoga Chi
S1 - E7
A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.
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Elemental Yoga: Water
Melina Meza
Level 2
40 min
Yoga for Our Nature
S1 - E5
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