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In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.

Emma guides us in a gentle practice to unwind the day. While tuning into our breath, we explore long holds in postures to invite in a sense of ease.

Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.

With an emphasis on shoulder, chest, and neck opening, Julian guides us through a gentle sequence, before finishing with a body-sensing meditation.

We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.

Anuradha guides us in a powerful sounding practice with the mantra Om Shanti Shanti Shanti, a mantra for peace.

Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.

Nikki guides us through a gentle asana practice with awareness towards opening the heart and finding our rooted connection with the earth beneath us.

Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.

Anuradha guides us in a sounding practice of the mantra of removing obstacles: Om Gam Ganapataye Namaha.

Anuradha guides us in a chanting practice of the mantra of transformation or om namah shivaya.

Dr. Svoboda offers a tutorial on Trataka meditation, a purification experience and simple means of meditation in devotion to the fire element.

Welcome to Day 1. We begin by observing our thoughts and becoming more aware of our breath—the quality of the inhale and exhale.

Pain is form of communication that when we are willing to listen can lead us towards freedom.

Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.

Nikki shares the story of her struggle with addiction and the healing journey that has allowed her to come back to wholeness.

Nikki introduces us to the first three of the 12-steps—the foundational steps.

Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.

Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.

Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.