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Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Join Mia for this 7-day home yoga retreat, where she will share daily Vinyasa practices along with coaching exercises to help you come home to you.

Jani guides us through a tutorial on Purna Ha Jathara Bhedana—full passive abdominal breathing.

We invoke the feeling of gratitude in our hearts as we move through a flow practice of standing postures, twists, and heart-opening postures.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.

Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—an active abdominal breathing practice that works well in forward folds.

Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.

Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses in preparation for a comfortable sit.

Jasmine guides us in a grounding and calming practice to soothe the nervous system and quiet the mind. You will feel relaxed and super chill.

Lydia shares a neck and shoulder sequence designed to promote relief and ease in the upper body in preparation for a 7-minute seated meditation.

In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength and suppleness.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.

Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.

We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.

Nikki guides us through a gentle asana practice with awareness towards opening the heart and finding our rooted connection with the earth beneath us.

Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.

Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.

Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.

Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.

Jennifer guides us through a fluid wave-like practice weaving standing and seated postures. You will feel simultaneously held and fluid.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.