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Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E3
Rosemary leads a class to help us find the supple, fluid nature of the spine.
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Supple Spine, Soft Mind
Rosemary Garrison
Level 2
30 min
30 Minute Yoga Flows
S7 - E4
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Level 2/3
30 min
30 Minute Yoga Flows
S7 - E6
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Level 2
45 min
Yoga and the Somatic Experience
S2 - E2
Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Level 1
50 min
Gentle Yoga
S2 - E6
In this class, Kira leads a practice of sama vrtti, or “same movement”.
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Lengthening Technique 2
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E9
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E8
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Level Suitable for All
10 min
Welcome to Your Breath
S1 - E2
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E9
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S2 - E5
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Level 2
60 min
Fluid Strength
S1 - E4
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E4
Invite ease into the habitual areas of tension in the body—neck, shoulders, low back, hamstrings, and hips.
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Sweet Release
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E7
Kira leads a meditative exploration of the miracle of respiration.
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Respiration
Kira Sloane
Level Suitable for All
10 min
Welcome to Your Breath
S1 - E6
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
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Exhalation
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E4
Join Lydia for an invigorating leg and hip strengthening practice.
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Strong Legs, Clear Mind
Lydia Zamorano
Level 2/3
60 min
Fluid Strength
S1 - E2
In Day 4, Suniti guides a mindful sequence to help us reflect the still and fluid qualities of water.
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Day 4: Fluid Body
Suniti Dernovsek
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E5
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Level 1
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E3
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
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Freeing the Spine
Arturo Peal
Level 1
30 min
Rest Deeply
S1 - E5
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E3
Melt into the sound, uplift the heart center, and connect to the Universe in this mantra and meditation which can be done anytime.
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Meditation for Healing
Sukhdev Jackson
Level N/A
15 min
Kundalini Vitality Reboot Challenge
S1 - E4
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