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Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons.
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Saturn: Change Perspective
Ali Cramer
Level 2/3
25 min
Yoga and Ayurveda
S1 - E9
We begin our challenge with a grounding practice to help find center, establishing conditions for takeoff and readiness for the wild terrain ahead.
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Day 1: Ground
Sadia Bruce
Level 1/2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E2
New
This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.
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Venus: Creative Energy
Ali Cramer
Level 2
30 min
Yoga and Ayurveda
S1 - E8
In Day 3, we drop into a dynamic vinyasa practice to reignite the fire within.
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Day 2: Fire
Sadia Bruce
Level 2/3
30 min
On the Verge 10-Day Yoga Challenge
S1 - E3
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E9
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Level 1/2
20 min
20 Minute Yoga Flows
S4 - E8
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E7
Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.
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Jupiter: Inner Teacher
Ali Cramer
Level 2
25 min
Yoga and Ayurveda
S1 - E7
In Day 3, Sadia leads a class to help us open our hips, heart, and mind.
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Day 3: Expansion
Sadia Bruce
Level 2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E4
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E5
New
Kara guides a class to raise our vibrational frequency and shift us out of depressive and anxious states of mind.
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Raise Your Vibration
Kara Looney
Level 1/2
30 min
Kundalini Rising
S3 - E5
This class opens the shoulders, neck, and 5th chakra, and is great to do if you have an upcoming presentation or difficult conversation.
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Mercury: Communicate
Ali Cramer
Level 2
30 min
Yoga and Ayurveda
S1 - E6
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E6
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
New
This cerebral refresh class activates the glands in the brain and resets it’s neuro-chemical balance.
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Glandular Activation
Kara Looney
Level 1/2
30 min
Kundalini Rising
S3 - E4
Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E8
This powerful brain balancing set will help oxygenate the brain, bring balance to the hemispheres, activate the pineal gland, and relieve memory loss.
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Brain Balancer
Kara Looney
Level 1/2
25 min
Kundalini Rising
S3 - E2
In Day 1, our talk, dynamic asana practice, and meditation focus on discovering our Dharma, our unique “essence” and calling in life.
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Day 1: Dance of Dharma
Jasmine Tarkeshi
Level 2/3
60 min
A Gita Retreat: The Power of Purpose and Practice
S1 - E2
Explore your balance in this warming and strengthening practice.
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Outer and Inner Resilience
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E7
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Discover a sense of ease and space in your body with this steadily paced class.
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Day 8: Ease
Sadia Bruce
Level 1/2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E9
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E10
Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E8
This class will help ease tension and find space in the pelvis, hips, legs, and lower back, and is appropriate for all stages of pregnancy.
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Relief and Spaciousness in the Hips
Alana Mitnick
Level 1
35 min
Prenatal Yoga
S1 - E3
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