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Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E3
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
New
With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now.
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Arriving Here and Now
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E7
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Level 1
1 min
Yoga for Anxiety
S1 - E5
New
Ravi shares a talk on the Bhagavad Gita—the central teachings, how to study the text, and his hope for you during this course.
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Studying the Bhagavad Gita
Ravi Ravindra
Talk
20 min
Bhagavad Gita
S1 - E2
Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga and meditation have helped.
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What Anxiety Feels Like
Jillian Pransky
Special
20 min
Yoga for Anxiety
S1 - E2
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Level 1
30 min
Good Night Yoga
S1 - E3
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E9
Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest.
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Unwind from Work
Dana Slamp
Level 1/2
40 min
Good Night Yoga
S1 - E5
New
Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
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Meditation for Arriving
Jillian Pransky
Level 1
15 min
Yoga for Anxiety
S1 - E8
New
Jillian guides us in a chair practice designed for the days where you need a little extra support and stability.
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Elevator Chair Practice
Jillian Pransky
Level 1
20 min
Yoga for Anxiety
S1 - E6
With the use of imagery and breath awareness, Jillian guides us through a meditation to feel supported and grounded.
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Grounded Elevator Meditation
Jillian Pransky
Level 1
15 min
Yoga for Anxiety
S1 - E4
You are a beautiful, bountiful, blissful being. Aimee shares a Kundalini kriya practice designed to help us awaken and see our inner beauty.
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See Your Inner Beauty
Aimee Bello
Level 1
40 min
Kundalini Rising
S2 - E3
Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center.
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Creating Self Love
Aimee Bello
Level 1
40 min
Kundalini Rising
S2 - E2
Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed.
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Meditation for Bedtime
Dana Slamp
All Levels
20 min
Good Night Yoga
S1 - E12
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed.
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Bedtime Sleep Routine
Dana Slamp
All Levels
25 min
Good Night Yoga
S1 - E10
Steph shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy.
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Curating the Inner World
Steph Winsor
Talk
10 min
Enjoy Yourself Summer Challenge
S1 - E3
Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind.
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Wring out Your Day
Dana Slamp
Level 1/2
35 min
Good Night Yoga
S1 - E4
Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.
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Release Your Hips
Alana Mitnick
All Levels
35 min
Wait for It
S4 - E8
Jetsunma begins our lessons by introducing us to Atisha, a great Bengali meditation practitioner and scholar of the 10th and 11th century.
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We Begin with Atisha
Jetsunma T.
Talk
10 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E1
The Supreme understanding is to realize the meaning of selflessness.
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The Meaning of Selflessness
Jetsunma T.
Talk
20 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E2
Alana guides us in a series of yin postures to explore some of the shapes and principals of yin yoga. You will feel a sense of stillness and calm.
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Meet Your Edge
Alana Mitnick
All Levels
50 min
Wait for It
S4 - E2
Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.
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Day 1: A Sense of Wonder
Ravi Ravindra
Talk
60 min
Yoga as the Science of Inner Transformation
S1 - E2
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S6 - E7
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