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Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings.
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Sweet and Low Flow
Emily Perry
Level 1/2
30 min
Yoga Groove
S4 - E3
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E3
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Level 1
40 min
Yoga for Anxiety
S1 - E10
Ravi shares a talk on the Bhagavad Gita—the central teachings, how to study the text, and his hope for you during this course.
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Studying the Bhagavad Gita
Ravi Ravindra
Talk
20 min
Bhagavad Gita
S1 - E2
With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now.
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Arriving Here and Now
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E7
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Level 1
1 min
Yoga for Anxiety
S1 - E5
Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga and meditation have helped.
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What Anxiety Feels Like
Jillian Pransky
Special
20 min
Yoga for Anxiety
S1 - E2
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Level 1
30 min
Good Night Yoga
S1 - E3
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Level 1
10 min
Yoga for Anxiety
S1 - E11
Jillian guides us in a chair practice designed for the days where you need a little extra support and stability.
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Elevator Chair Practice
Jillian Pransky
Level 1
20 min
Yoga for Anxiety
S1 - E6
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E9
Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest.
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Unwind from Work
Dana Slamp
Level 1/2
40 min
Good Night Yoga
S1 - E5
Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind.
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Wring out Your Day
Dana Slamp
Level 1/2
35 min
Good Night Yoga
S1 - E4
Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.
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Release Your Hips
Alana Mitnick
All Levels
35 min
Wait for It
S4 - E8
Jetsunma begins our lessons by introducing us to Atisha, a great Bengali meditation practitioner and scholar of the 10th and 11th century.
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We Begin with Atisha
Jetsunma T.
Talk
10 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E1
The Supreme understanding is to realize the meaning of selflessness.
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The Meaning of Selflessness
Jetsunma T.
Talk
20 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E2
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S6 - E7
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Day 1: Nourish
Sarah Beston
Level 2
45 min
The Heart's Delight: A Summertime Yoga Challenge
S1 - E4
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Level 1
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
S1 - E5
Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.
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Slowly Unwind
Robert Sidoti
Level 1
30 min
Keepin' it Real
S3 - E12
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Day 1: Align With You
Kelly Sunrose
Level 1/2
60 min
The Self Care Challenge
S1 - E5
Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.
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Your Natural Flow
Alana Mitnick
Level 1/2
35 min
Good Morning Yoga
S3 - E7
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
All Levels
40 min
Yoga Chi
S1 - E7
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