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In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
S5 - E8
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
S1 - E2
Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
S9 - E6
Tune into your internal alignment with this energizing and strengthening flow class.
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Aligned and Neutral Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
S9 - E2
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
S1 - E2
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Beginner
20 min
20 Minute Yoga Flows
S4 - E8
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
S4 - E7
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
S4 - E5
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
S1 - E8
Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
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Mindfulness Meditation
Sarah Beston
Suitable for all
10 min
45 Minute Yoga Flows
S5 - E9
In this mellow practice, we move at a slower pace through simple postures to open the body, quiet the mind, and restore your energy.
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Chill Flow
Patti Lewis
Beginner
30 min
Yoga for Vitality
S1 - E7
Cultivate presence and awareness as we move through this balance-focused sequence.
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Flow with Presence
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
S9 - E5
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Beginner
20 min
Yoga for Back Pain
S1 - E11
In this half-Vinyasa, half-Yin experience, we explore joint mobility, balance, and strengthening poses, and then soften into deeper, longer holds.
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Flow into Yin
Wade Gotwals
Beginner
30 min
30 Minute Yoga Flows
S8 - E6
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Intermediate
30 min
30 Minute Yoga Flows
S8 - E2
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Intermediate
20 min
20 Minute Yoga Flows
S5 - E2
Take a well-earned rest, as we slow down and integrating the benefits of our challenge with a restorative flow.
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Day 5: Slow Flow
Rosemary Garrison
Beginner
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E6
We begin our challenge with a grounding practice to help find center, establishing conditions for takeoff and readiness for the wild terrain ahead.
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Day 1: Ground
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
S1 - E2
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
S4 - E9
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
S4 - E6
Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
S1 - E8
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
S1 - E3
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
S1 - E3
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45 Minute Yoga Flows
S5 - E7
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