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Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Level 1
50 min
Gentle Yoga
S2 - E6
New
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E2
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
New
Join Lydia for an invigorating leg and hip strengthening practice.
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Strong Legs, Clear Mind
Lydia Zamorano
Level 2/3
60 min
Fluid Strength
S1 - E1
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E4
New
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S2 - E1
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
New
We join James for a discussion centered around how the ancient teachings of yoga can help us move from fragmentation to wholeness of our entire being.
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Yoga as Integration
James Boag
Talk
70 mins
Yoga Now
S1 - E1
In Day 19, Suniti leads a class to help us release into movement and trust the body.
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Day 19: Opening to Mystery
Suniti Dernovsek
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E20
In Day 4, Suniti guides a mindful sequence to help us reflect the still and fluid qualities of water.
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Day 4: Fluid Body
Suniti Dernovsek
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E5
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Level 1
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E3
New
Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys.
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Purify & Detoxify
Kara Looney
Level 1/2
60 min
Sacred Kundalini
S1 - E2
New
Kara leads a practice to open and release tension in the lower 3 chakras.
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Grounded in the Higher Self
Kara Looney
Level 1/2
55 min
Sacred Kundalini
S1 - E1
In Day 18, Alana guides a practice to give us courage to trust.
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Day 18: Courage to Trust
Alana Mitnick
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E19
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
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Freeing the Spine
Arturo Peal
Level 1
30 min
Rest Deeply
S1 - E5
Invite ease into the habitual areas of tension in the body—neck, shoulders, low back, hamstrings, and hips.
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Sweet Release
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E7
In Day 16, Wade leads a heart-centered flow to help us trust in self.
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Day 16: Fearless Flow
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E17
In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves.
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Day 14: Rooted in Love
Suniti Dernovsek
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E15
In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging.
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Day 9: Connect to Your Center
Suniti Dernovsek
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E10
In Day 8, Alana continues our journey into Connection, beginning with Self.
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Day 8: Courage to Receive
Alana Mitnick
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E9
In Day 5, Miles leads a grounding practice to find the stability of the feet and legs.
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Day 5: Easeful Lift
Miles Borrero
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E6
In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Talk
60 min
Yoga of the Christ
S1 - E2
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Level 1
30 min
Gentle Yoga
S1 - E3
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