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Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
New
A short and sweet practice that will help prepare your body to rest comfortably for your Yoga Nidra practice.
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Quiet Depths
Kristin Leal
Level 1
25 min
Yoga Nidra
S1 - E6
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 1/2
60 min
Yoga and the Somatic Experience
S1 - E5
New
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Level 1
15 min
Yoga Nidra
S1 - E5
New
Kirstin shares a talk on Yoga Nidra—what it is, who it's available to (everyone!), and the concepts and philosophy behind it.
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What Is Yoga Nidra?
Kristin Leal
Talk
25 min
Yoga Nidra
S1 - E2
Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings.
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Sweet and Low Flow
Emily Perry
Level 1/2
30 min
Yoga Groove
S4 - E3
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E3
New
Michelle guides us through a metta meditation, or loving-kindness meditation, to call in safety, protection, peace, ease, and kindness.
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Metta Meditation
Michelle Marlahan
Level 1
10 min
Yoga for Grief
S1 - E17
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Level 1
30 min
Good Night Yoga
S1 - E3
New
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Level 1
20 min
Yoga Nidra
S1 - E7
New
Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded.
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SOS: Pressing and Squeezing
Michelle Marlahan
Level 1
1 min
Yoga for Grief
S1 - E15
New
Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for Yoga Nidra so that we can receive its benefits.
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Yoga Nidra Tutorial
Kristin Leal
Tutorial
10 min
Yoga Nidra
S1 - E3
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Level 1
40 min
Yoga for Anxiety
S1 - E10
Ravi shares a talk on the Bhagavad Gita—the central teachings, how to study the text, and his hope for you during this course.
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Studying the Bhagavad Gita
Ravi Ravindra
Talk
20 min
Bhagavad Gita
S1 - E2
With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now.
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Arriving Here and Now
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E7
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Level 1
1 min
Yoga for Anxiety
S1 - E5
Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga and meditation have helped.
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What Anxiety Feels Like
Jillian Pransky
Special
20 min
Yoga for Anxiety
S1 - E2
Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest.
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Unwind from Work
Dana Slamp
Level 1/2
40 min
Good Night Yoga
S1 - E5
Jetsunma begins our lessons by introducing us to Atisha, a great Bengali meditation practitioner and scholar of the 10th and 11th century.
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We Begin with Atisha
Jetsunma T.
Talk
10 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E1
The Supreme understanding is to realize the meaning of selflessness.
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The Meaning of Selflessness
Jetsunma T.
Talk
20 min
Training the Mind with Jetsunma Tenzin Palmo
S1 - E2
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S6 - E7
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Level 1
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
S1 - E5
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Day 1: Align With You
Kelly Sunrose
Level 1/2
60 min
The Self Care Challenge
S1 - E5
Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.
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Your Natural Flow
Alana Mitnick
Level 1/2
35 min
Good Morning Yoga
S3 - E7
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