Description
Explore the inner landscape and listen in to the wisdom of your heart. Breath awareness, observing the thinking mind, and finding a comfortable seat are not easy tasks. However, the many benefits such as a calmer mind and deeper awareness and connection with self are well worth the effort. Welcome and please join us.
What You'll Need: No props needed
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Hi, I'm Rosemary. I invite you to join me on this 10-day, 10-minute meditation challenge. In this journey together, we'll experience some fundamentals of meditation, how to sit comfortably, how to support our bodies from meditation, how to be with our breath and ourselves in stillness and silence. Many, many benefits. So if you're new to meditation, if you've never tried it at all, now is the time.
Join me. Namaste.
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