30-Minute Yoga Flows Artwork
Season 2 - Episode 2

Ground and Flow

30 min - Practice


Linda guides us in a rhythmic and fluid practice with an emphasis on grounding the feet and legs. We flow into a series of Surya Namaskar (Sun Salutation) variations designed to strengthen and create more freedom in the hamstrings, hips, shoulders, and spine, before closing with deep core work. You will feel grounded, energized, and refreshed for your day.
What You'll Need: Mat, Block

About This Video


1 person likes this.
glad to see this show is back for season 2!
1 person likes this.
Thank you Linda, this was a perfect practice for what I needed today. I enjoyed every minute and have it added to my favorites!
Tracy So happy to hear you enjoyed the practice! Sending Love and Gratitude...
I love your clear instructions, invitations & prompts.
They all make such a difference in my alignment & presence in my practice.
Thank you!
Lisa so great to hear! I'm glad the instructions come across clearly and allow you to drop into your body and your practice. Thanks for the feedback. Namaste~
1 person likes this.
Your practice was beautiful and everything that I needed. Thank you!
1 person likes this.
this was awesome, just what the doctor ordered. best 30 min practice i've done in some time. thank you!
Shawnee Great to hear! So glad you enjoyed the practice. Namaste!
Kim Thanks for sharing your feedback. How wonderful to hear the practice gave you everything you needed! Ahhh... the best. :) Be well! ~Linda
Wonderful 30 min all around practice. Ready for the day now!
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