Linda guides us in a rhythmic and fluid practice with an emphasis on grounding the feet and legs. We flow into a series of Surya Namaskar (Sun Salutation) variations designed to strengthen and create more freedom in the hamstrings, hips, shoulders, and spine, before closing with deep core work. You will feel grounded, energized, and refreshed for your day.
Lisa so great to hear! I'm glad the instructions come across clearly and allow you to drop into your body and your practice. Thanks for the feedback. Namaste~