Season 2 - Episode 2
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Description
Linda guides us in a rhythmic and fluid practice with an emphasis on grounding the feet and legs. We flow into a series of Surya Namaskar (Sun Salutation) variations designed to strengthen and create more freedom in the hamstrings, hips, shoulders, and spine, before closing with deep core work. You will feel grounded, energized, and refreshed for your day.
What You'll Need: Mat, Block
About This Video
Oct 16, 2017
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30-Minute Yoga Flows - Season 2: Linda Baffa
Mention
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Linda Baffa (Teacher) |
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Sandra Židan |
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Diane M |
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Glenford N |
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Gabriel W |
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Carolyn B |
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Katrin |
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Ali |
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Lisa P |
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Laura M |
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Christel B |
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Susan C |
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Lisa H |
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Alice R |
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Joan J |
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Kit & Dee Dee |
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Shawn |
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Kim R |
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Lisa R |
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Tracy L |
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Briana N |
Comments
Skip to Latest
Tracy So happy to hear you enjoyed the practice! Sending Love and Gratitude...
5 years ago
I love your clear instructions, invitations & prompts.
They all make such a difference in my alignment & presence in my practice.
Thank you!
They all make such a difference in my alignment & presence in my practice.
Thank you!
5 years ago
Lisa so great to hear! I'm glad the instructions come across clearly and allow you to drop into your body and your practice. Thanks for the feedback. Namaste~
5 years ago
Kim Thanks for sharing your feedback. How wonderful to hear the practice gave you everything you needed! Ahhh... the best. :) Be well! ~Linda
5 years ago
Wonderful 30 min all around practice. Ready for the day now!
5 years ago
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